En Son Yemek ve Egzersiz Kayıtları
| Aralık 2018 |
| Çar 12: |
619 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
24,22g |
|
12,92g |
|
83,50g |
|
-
|
-
|
| Sal 11: |
2175 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
99,05g |
|
118,40g |
|
220,82g |
|
1524*
|
 651
|
| Pzt 10: |
1533 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
69,61g |
|
55,57g |
|
166,10g |
|
1366*
|
167
|
| Paz 9: |
1149 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
44,17g |
|
62,63g |
|
138,04g |
|
-
|
-
|
| Cmt 8: |
1494 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
45,87g |
|
71,49g |
|
182,64g |
|
-
|
-
|
| Cum 7: |
1512 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
56,01g |
|
55,75g |
|
214,94g |
|
-
|
-
|
| Per 6: |
1522 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
54,19g |
|
57,37g |
|
209,65g |
|
-
|
-
|
| Çar 5: |
1635 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
60,01g |
|
41,51g |
|
250,25g |
|
-
|
-
|
| Sal 4: |
1929 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
61,30g |
|
73,26g |
|
293,36g |
|
-
|
-
|
| Pzt 3: |
1184 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
44,80g |
|
54,26g |
|
148,49g |
|
-
|
-
|
| Paz 2: |
1151 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
31,74g |
|
65,14g |
|
154,60g |
|
-
|
-
|
| Cmt 1: |
1619 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
59,27g |
|
73,95g |
|
210,58g |
|
-
|
-
|
| Kasım 2018 |
| Cum 30: |
1383 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
58,98g |
|
49,70g |
|
175,09g |
|
-
|
-
|
| Per 29: |
1139 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
45,33g |
|
61,90g |
|
137,00g |
|
-
|
-
|
| Çar 28: |
1760 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
65,08g |
|
78,97g |
|
195,94g |
|
-
|
-
|
| Sal 27: |
1693 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
82,07g |
|
90,03g |
|
132,50g |
|
-
|
-
|
| Pzt 26: |
1617 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
62,83g |
|
55,01g |
|
216,52g |
|
-
|
-
|
| Paz 25: |
1576 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
77,55g |
|
63,82g |
|
164,07g |
|
-
|
-
|
| Cmt 24: |
2249 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
91,97g |
|
79,83g |
|
287,95g |
|
-
|
-
|
| Cum 23: |
889 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
27,26g |
|
37,83g |
|
116,51g |
|
-
|
-
|
|
|
