En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Cmt 2: |
1013 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
42,92g |
|
51,65g |
|
91,55g |
|
2530*
|
 1517
|
| Cum 1: |
-
|
-
|
|
2001*
|
-
|
| Şubat 2024 |
| Per 29: |
-
|
-
|
|
2488*
|
-
|
| Çar 28: |
-
|
-
|
|
2255*
|
-
|
| Sal 27: |
-
|
-
|
|
2463*
|
-
|
| Pzt 26: |
-
|
-
|
|
2200*
|
-
|
| Paz 25: |
-
|
-
|
|
2497*
|
-
|
| Cmt 24: |
-
|
-
|
|
2926*
|
-
|
| Cum 23: |
-
|
-
|
|
2311*
|
-
|
| Per 22: |
-
|
-
|
|
2173*
|
-
|
| Çar 21: |
-
|
-
|
|
2266*
|
-
|
| Sal 20: |
-
|
-
|
|
2462*
|
-
|
| Pzt 19: |
-
|
-
|
|
2316*
|
-
|
| Paz 18: |
-
|
-
|
|
2809*
|
-
|
| Cmt 17: |
574 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
43,70g |
|
39,77g |
|
4,89g |
|
2379*
|
1805
|
| Cum 16: |
2207 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
108,30g |
|
87,78g |
|
194,55g |
|
2428*
|
221
|
| Per 15: |
1353 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
76,95g |
|
92,79g |
|
22,65g |
|
2270*
|
917
|
| Çar 14: |
610 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
39,30g |
|
55,95g |
|
6,98g |
|
2391*
|
1781
|
| Sal 13: |
1439 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
77,06g |
|
80,30g |
|
27,49g |
|
2114*
|
675
|
| Pzt 12: |
995 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
54,39g |
|
64,49g |
|
27,19g |
|
-
|
-
|
| Paz 11: |
310 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
18,89g |
|
13,62g |
|
5,55g |
|
-
|
-
|
| Cmt 10: |
1930 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
97,73g |
|
90,62g |
|
64,62g |
|
-
|
-
|
| Şubat 2022 |
| Cum 4: |
1696 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
87,19g |
|
68,60g |
|
123,33g |
|
1657*
|
 39
|
|
|
