En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2019 |
| Sal 9: |
597 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
26,21g |
|
22,79g |
|
71,14g |
|
2257*
|
 1660
|
| Pzt 8: |
569 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
16,15g |
|
29,82g |
|
77,95g |
|
-
|
-
|
| Paz 7: |
-
|
-
|
|
2434*
|
-
|
| Cmt 6: |
1073 *
|
%179
|
Yağ: |
|
Prot: |
|
Karb: |
53,58g |
|
35,65g |
|
110,15g |
|
2162*
|
1089
|
| Per 4: |
327 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
5,84g |
|
53,97g |
|
12,77g |
|
-
|
-
|
| Pzt 1: |
427 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
2,22g |
|
15,21g |
|
94,90g |
|
-
|
-
|
| Haziran 2019 |
| Paz 30: |
168 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
4,53g |
|
7,49g |
|
25,23g |
|
-
|
-
|
| Cum 28: |
601 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
9,90g |
|
29,96g |
|
102,35g |
|
-
|
-
|
| Sal 25: |
131 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
2,68g |
|
2,57g |
|
25,20g |
|
-
|
-
|
| Pzt 24: |
921 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
22,96g |
|
46,68g |
|
134,05g |
|
-
|
-
|
| Paz 23: |
193 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
5,01g |
|
4,62g |
|
34,40g |
|
-
|
-
|
| Per 20: |
278 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
4,12g |
|
13,33g |
|
47,63g |
|
-
|
-
|
| Cum 7: |
386 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
13,38g |
|
15,19g |
|
49,47g |
|
-
|
-
|
| Mayıs 2019 |
| Sal 28: |
277 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
9,90g |
|
6,40g |
|
40,50g |
|
-
|
-
|
| Pzt 27: |
1019 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
15,68g |
|
51,79g |
|
175,80g |
|
-
|
-
|
| Cmt 25: |
446 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
4,14g |
|
27,07g |
|
80,74g |
|
-
|
-
|
| Per 23: |
478 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
13,70g |
|
27,25g |
|
65,60g |
|
-
|
-
|
| Çar 15: |
318 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
9,48g |
|
14,17g |
|
41,45g |
|
-
|
-
|
| Cmt 11: |
308 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
18,60g |
|
5,03g |
|
33,26g |
|
-
|
-
|
| Cum 10: |
920 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
50,14g |
|
91,52g |
|
23,14g |
|
-
|
-
|
| Per 9: |
693 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
33,62g |
|
68,35g |
|
26,16g |
|
-
|
-
|
|
|
