En Son Yemek ve Egzersiz Kayıtları
| Aralık 2019 |
| Pzt 2: |
70 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
15,00g |
|
2923*
|
 2853
|
| Kasım 2019 |
| Per 28: |
890 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
31,58g |
|
36,93g |
|
125,49g |
|
2823*
|
1933
|
| Çar 27: |
1476 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
68,48g |
|
44,03g |
|
177,89g |
|
2923*
|
1447
|
| Sal 26: |
1484 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
69,12g |
|
63,51g |
|
163,67g |
|
2813*
|
1329
|
| Pzt 25: |
1388 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
56,15g |
|
72,05g |
|
156,05g |
|
2923*
|
1535
|
| Paz 24: |
1203 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
37,07g |
|
54,42g |
|
159,80g |
|
2324*
|
1121
|
| Cmt 23: |
1708 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
82,60g |
|
72,72g |
|
170,27g |
|
2324*
|
616
|
| Cum 22: |
854 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
25,09g |
|
52,10g |
|
107,49g |
|
2913*
|
2059
|
| Per 21: |
1380 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
60,84g |
|
67,24g |
|
147,60g |
|
2324*
|
944
|
| Çar 20: |
1462 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
50,33g |
|
64,90g |
|
164,25g |
|
2923*
|
1461
|
| Sal 19: |
1395 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
41,73g |
|
103,18g |
|
157,49g |
|
2324*
|
929
|
| Pzt 18: |
1472 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
31,33g |
|
77,89g |
|
222,00g |
|
2923*
|
1451
|
| Paz 17: |
1205 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
38,83g |
|
27,40g |
|
192,53g |
|
2339*
|
1134
|
| Cmt 16: |
627 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
16,80g |
|
35,59g |
|
91,56g |
|
2524*
|
1897
|
| Cum 15: |
1500 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
19,29g |
|
53,21g |
|
282,65g |
|
2534*
|
1034
|
| Per 14: |
1486 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
43,31g |
|
60,48g |
|
183,86g |
|
2434*
|
948
|
| Çar 13: |
1149 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
23,59g |
|
47,26g |
|
180,07g |
|
2923*
|
1774
|
| Sal 12: |
1160 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
41,16g |
|
54,84g |
|
149,68g |
|
2414*
|
1254
|
| Pzt 11: |
1288 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
52,72g |
|
68,44g |
|
133,03g |
|
2923*
|
1635
|
| Paz 10: |
1483 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
51,84g |
|
28,51g |
|
224,47g |
|
2334*
|
851
|
|
|
