En Son Yemek ve Egzersiz Kayıtları
| Ekim 2019 |
| Per 3: |
665 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
16,22g |
|
31,29g |
|
106,24g |
|
-
|
-
|
| Eylül 2019 |
| Çar 11: |
623 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
15,51g |
|
26,39g |
|
102,74g |
|
-
|
-
|
| Sal 10: |
413 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
5,51g |
|
21,39g |
|
79,74g |
|
-
|
-
|
| Pzt 9: |
493 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
8,01g |
|
22,39g |
|
93,74g |
|
-
|
-
|
| Cum 6: |
923 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
20,01g |
|
42,39g |
|
156,74g |
|
-
|
-
|
| Per 5: |
830 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
13,15g |
|
31,16g |
|
159,57g |
|
-
|
-
|
| Çar 4: |
328 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
5,49g |
|
12,93g |
|
66,18g |
|
-
|
-
|
| Sal 3: |
328 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
5,49g |
|
12,93g |
|
66,18g |
|
-
|
-
|
| Pzt 2: |
431 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
7,85g |
|
21,16g |
|
72,35g |
|
-
|
-
|
| Haziran 2019 |
| Paz 23: |
535 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
24,00g |
|
74,00g |
|
-
|
-
|
| Cmt 22: |
549 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
11,43g |
|
25,13g |
|
93,68g |
|
-
|
-
|
| Sal 18: |
751 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
19,92g |
|
27,84g |
|
127,41g |
|
-
|
-
|
| Pzt 17: |
1370 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
46,23g |
|
50,45g |
|
193,35g |
|
2877*
|
 1507
|
| Nisan 2019 |
| Sal 2: |
497 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
9,20g |
|
15,20g |
|
100,74g |
|
-
|
-
|
| Pzt 1: |
903 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
27,53g |
|
57,60g |
|
121,34g |
|
-
|
-
|
| Mart 2019 |
| Sal 26: |
643 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
21,84g |
|
23,19g |
|
108,17g |
|
-
|
-
|
| Pzt 25: |
477 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
7,26g |
|
17,07g |
|
102,48g |
|
-
|
-
|
| Şubat 2019 |
| Pzt 11: |
572 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
8,29g |
|
22,79g |
|
114,97g |
|
-
|
-
|
| Pzt 4: |
287 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
4,20g |
|
12,20g |
|
59,74g |
|
-
|
-
|
| Aralık 2018 |
| Pzt 17: |
794 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
24,28g |
|
32,88g |
|
127,87g |
|
-
|
-
|
|
|
