En Son Yemek ve Egzersiz Kayıtları
| Ekim 2018 |
| Cmt 27: |
2721 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
110,10g |
|
189,80g |
|
247,41g |
|
-
|
-
|
| Çar 24: |
2247 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
118,04g |
|
75,17g |
|
234,75g |
|
-
|
-
|
| Sal 23: |
1151 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
44,84g |
|
66,82g |
|
124,30g |
|
-
|
-
|
| Pzt 22: |
2117 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
103,98g |
|
132,61g |
|
188,42g |
|
-
|
-
|
| Cmt 20: |
1401 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
52,37g |
|
78,95g |
|
147,46g |
|
-
|
-
|
| Per 18: |
1232 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
58,39g |
|
21,68g |
|
163,04g |
|
-
|
-
|
| Çar 17: |
280 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
7,32g |
|
44,70g |
|
14,93g |
|
-
|
-
|
| Sal 16: |
2250 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
101,39g |
|
99,90g |
|
225,58g |
|
-
|
-
|
| Paz 14: |
670 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
15,12g |
|
58,67g |
|
87,62g |
|
-
|
-
|
| Cum 12: |
902 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
23,37g |
|
37,37g |
|
134,11g |
|
-
|
-
|
| Per 11: |
2719 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
81,62g |
|
239,36g |
|
256,03g |
|
2228*
|
 491
|
| Çar 10: |
1856 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
77,32g |
|
105,29g |
|
199,72g |
|
-
|
-
|
| Sal 9: |
1662 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
113,78g |
|
87,13g |
|
106,03g |
|
-
|
-
|
| Cmt 6: |
1089 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
17,14g |
|
56,42g |
|
181,59g |
|
-
|
-
|
| Cum 5: |
1294 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
53,03g |
|
31,02g |
|
173,28g |
|
-
|
-
|
| Per 4: |
1409 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
46,48g |
|
45,76g |
|
199,15g |
|
-
|
-
|
| Sal 2: |
2470 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
109,11g |
|
140,66g |
|
249,02g |
|
-
|
-
|
| Pzt 1: |
2186 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
86,25g |
|
195,22g |
|
151,61g |
|
-
|
-
|
| Eylül 2018 |
| Paz 30: |
535 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
5,93g |
|
38,13g |
|
82,65g |
|
-
|
-
|
| Cmt 29: |
1702 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
76,93g |
|
104,14g |
|
145,99g |
|
-
|
-
|
|
|
