En Son Yemek ve Egzersiz Kayıtları
| Aralık 2018 |
| Sal 18: |
1533 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
61,33g |
|
58,06g |
|
194,39g |
|
-
|
-
|
| Cum 14: |
1147 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
21,54g |
|
47,91g |
|
197,94g |
|
-
|
-
|
| Per 13: |
1491 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
33,17g |
|
66,46g |
|
240,23g |
|
1776*
|
 285
|
| Çar 12: |
1416 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
60,18g |
|
64,47g |
|
155,68g |
|
-
|
-
|
| Sal 11: |
651 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
24,10g |
|
15,35g |
|
101,60g |
|
2209*
|
1558
|
| Pzt 10: |
1065 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
41,16g |
|
42,44g |
|
141,56g |
|
-
|
-
|
| Paz 9: |
992 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
54,42g |
|
22,70g |
|
105,12g |
|
-
|
-
|
| Cmt 8: |
1036 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
32,62g |
|
37,31g |
|
148,91g |
|
-
|
-
|
| Cum 7: |
976 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
35,44g |
|
29,12g |
|
135,27g |
|
-
|
-
|
| Per 6: |
1471 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
55,85g |
|
69,80g |
|
173,47g |
|
-
|
-
|
| Çar 5: |
1055 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
22,62g |
|
36,03g |
|
169,40g |
|
1776*
|
721
|
| Sal 4: |
1158 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
41,24g |
|
44,95g |
|
154,28g |
|
2136*
|
978
|
| Pzt 3: |
1211 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
29,63g |
|
46,54g |
|
190,04g |
|
1989*
|
778
|
| Paz 2: |
962 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
41,40g |
|
18,26g |
|
133,71g |
|
-
|
-
|
| Cmt 1: |
1119 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
39,24g |
|
43,07g |
|
149,79g |
|
2503*
|
1384
|
| Kasım 2018 |
| Cum 30: |
852 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
30,08g |
|
28,12g |
|
120,96g |
|
-
|
-
|
| Per 29: |
1612 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
83,20g |
|
53,65g |
|
187,20g |
|
-
|
-
|
| Çar 28: |
1144 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
44,52g |
|
29,52g |
|
164,64g |
|
-
|
-
|
| Sal 27: |
1297 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
44,56g |
|
48,18g |
|
180,68g |
|
-
|
-
|
| Pzt 26: |
806 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
9,84g |
|
18,65g |
|
167,00g |
|
2253*
|
1447
|
|
|
