En Son Yemek ve Egzersiz Kayıtları
| Kasım 2021 |
| Sal 23: |
1531 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
75,40g |
|
86,04g |
|
140,00g |
|
-
|
-
|
| Pzt 22: |
1127 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
58,24g |
|
100,51g |
|
60,24g |
|
-
|
-
|
| Paz 21: |
542 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
26,99g |
|
50,97g |
|
32,31g |
|
-
|
-
|
| Cmt 20: |
2246 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
108,39g |
|
131,67g |
|
201,63g |
|
-
|
-
|
| Cum 19: |
2621 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
142,35g |
|
123,86g |
|
220,50g |
|
-
|
-
|
| Per 18: |
1822 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
78,58g |
|
125,88g |
|
166,55g |
|
-
|
-
|
| Çar 17: |
1777 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
79,78g |
|
118,94g |
|
162,28g |
|
-
|
-
|
| Sal 16: |
1308 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
67,43g |
|
112,45g |
|
77,47g |
|
-
|
-
|
| Pzt 15: |
4197 *
|
%233
|
Yağ: |
|
Prot: |
|
Karb: |
189,40g |
|
148,11g |
|
484,26g |
|
-
|
-
|
| Paz 14: |
3387 *
|
%188
|
Yağ: |
|
Prot: |
|
Karb: |
121,59g |
|
146,39g |
|
429,80g |
|
-
|
-
|
| Cmt 13: |
1610 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
81,63g |
|
105,68g |
|
121,99g |
|
-
|
-
|
| Cum 12: |
1658 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
87,05g |
|
102,36g |
|
133,79g |
|
-
|
-
|
| Per 11: |
2789 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
102,92g |
|
132,41g |
|
338,55g |
|
-
|
-
|
| Çar 10: |
2311 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
87,76g |
|
142,64g |
|
246,21g |
|
-
|
-
|
| Sal 9: |
1523 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
72,64g |
|
133,16g |
|
89,86g |
|
-
|
-
|
| Pzt 8: |
1351 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
65,45g |
|
125,13g |
|
71,20g |
|
-
|
-
|
| Paz 7: |
5868 *
|
%326
|
Yağ: |
|
Prot: |
|
Karb: |
238,16g |
|
205,56g |
|
718,84g |
|
-
|
-
|
| Cmt 6: |
4984 *
|
%277
|
Yağ: |
|
Prot: |
|
Karb: |
256,94g |
|
217,76g |
|
473,82g |
|
2460*
|
 2524
|
| Cum 5: |
2855 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
105,67g |
|
123,63g |
|
357,96g |
|
-
|
-
|
| Per 4: |
1866 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
103,41g |
|
135,99g |
|
108,10g |
|
-
|
-
|
|
|
