En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Per 16: |
254 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
17,32g |
|
15,71g |
|
7,82g |
|
3228*
|
 2974
|
| Çar 15: |
521 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
28,94g |
|
17,97g |
|
50,41g |
|
3159*
|
2638
|
| Pzt 13: |
676 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
32,06g |
|
33,77g |
|
64,54g |
|
3211*
|
2535
|
| Çar 1: |
1327 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
68,52g |
|
73,88g |
|
101,21g |
|
3227*
|
1900
|
| Eylül 2021 |
| Per 2: |
1023 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
51,60g |
|
78,89g |
|
52,16g |
|
2978*
|
1955
|
| Temmuz 2021 |
| Per 22: |
1410 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
81,36g |
|
88,94g |
|
85,21g |
|
2922*
|
1512
|
| Haziran 2021 |
| Per 17: |
1689 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
83,52g |
|
81,51g |
|
154,68g |
|
2745*
|
1056
|
| Per 10: |
1026 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
56,74g |
|
58,77g |
|
74,06g |
|
3913*
|
2887
|
| Çar 9: |
932 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
59,67g |
|
56,45g |
|
43,70g |
|
3199*
|
2267
|
| Sal 8: |
895 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
55,42g |
|
59,15g |
|
43,38g |
|
3478*
|
2583
|
| Pzt 7: |
1528 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
106,20g |
|
88,77g |
|
56,55g |
|
3159*
|
1631
|
| Mayıs 2021 |
| Per 13: |
661 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
25,11g |
|
54,84g |
|
57,28g |
|
-
|
-
|
| Çar 12: |
932 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
41,19g |
|
27,32g |
|
115,90g |
|
3907*
|
2975
|
| Sal 11: |
385 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
18,22g |
|
16,33g |
|
37,69g |
|
3232*
|
2847
|
| Nisan 2021 |
| Sal 27: |
509 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
11,29g |
|
57,27g |
|
50,30g |
|
3479*
|
2970
|
| Pzt 26: |
1099 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
54,99g |
|
44,85g |
|
106,68g |
|
-
|
-
|
| Cmt 24: |
1537 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
85,36g |
|
74,39g |
|
122,91g |
|
2565*
|
1028
|
| Sal 13: |
890 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
46,46g |
|
33,37g |
|
87,56g |
|
2980*
|
2090
|
| Pzt 12: |
908 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
50,47g |
|
45,75g |
|
63,03g |
|
-
|
-
|
|
|
