En Son Yemek ve Egzersiz Kayıtları
| Haziran 2012 |
| Pzt 18: |
1678 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
43,84g |
|
63,54g |
|
275,85g |
|
-
|
-
|
| Çar 13: |
489 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
9,73g |
|
37,51g |
|
66,34g |
|
-
|
-
|
| Sal 12: |
1598 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
31,17g |
|
105,71g |
|
228,06g |
|
3405*
|
 1807
|
| Pzt 11: |
1995 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
45,51g |
|
88,02g |
|
309,97g |
|
3405*
|
1410
|
| Paz 10: |
1944 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
60,80g |
|
104,13g |
|
233,59g |
|
2945
|
1001
|
| Cmt 9: |
1774 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
21,82g |
|
66,00g |
|
244,25g |
|
2915*
|
1141
|
| Cum 8: |
1475 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
19,66g |
|
94,16g |
|
184,36g |
|
3348*
|
1873
|
| Sal 5: |
564 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
14,08g |
|
19,13g |
|
97,03g |
|
-
|
-
|
| Pzt 4: |
1267 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
51,33g |
|
66,74g |
|
138,59g |
|
-
|
-
|
| Mayıs 2012 |
| Çar 23: |
1306 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
30,66g |
|
59,71g |
|
197,05g |
|
-
|
-
|
| Sal 22: |
1298
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
28,29g |
|
54,49g |
|
218,27g |
|
-
|
-
|
| Ocak 2012 |
| Sal 10: |
730 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
19,80g |
|
24,53g |
|
118,36g |
|
-
|
-
|
| Cmt 7: |
676 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
22,00g |
|
35,50g |
|
78,50g |
|
2864*
|
2188
|
| Kasım 2011 |
| Pzt 14: |
501 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
15,40g |
|
12,03g |
|
83,71g |
|
-
|
-
|
| Paz 13: |
1548 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
52,40g |
|
92,56g |
|
177,39g |
|
3304*
|
1756
|
| Cmt 12: |
1981 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
97,40g |
|
108,46g |
|
142,59g |
|
3393*
|
1412
|
| Ağustos 2011 |
| Cmt 13: |
166 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,99g |
|
5,20g |
|
34,38g |
|
-
|
-
|
| Nisan 2011 |
| Pzt 25: |
460 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
25,00g |
|
70,00g |
|
-
|
-
|
| Per 21: |
573 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
11,30g |
|
33,16g |
|
86,97g |
|
-
|
-
|
|
|
