En Son Yemek ve Egzersiz Kayıtları
| Aralık 2021 |
| Cum 17: |
732 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
20,45g |
|
27,00g |
|
108,64g |
|
-
|
-
|
| Nisan 2020 |
| Pzt 6: |
1981 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
76,77g |
|
60,12g |
|
253,76g |
|
-
|
-
|
| Paz 5: |
1816 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
47,44g |
|
50,31g |
|
304,68g |
|
-
|
-
|
| Cmt 4: |
2286 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
101,11g |
|
94,02g |
|
274,34g |
|
-
|
-
|
| Mart 2020 |
| Pzt 30: |
3097 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
178,33g |
|
113,01g |
|
291,10g |
|
-
|
-
|
| Cmt 21: |
1977 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
62,37g |
|
90,13g |
|
261,89g |
|
-
|
-
|
| Çar 18: |
759 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
17,98g |
|
18,10g |
|
131,09g |
|
-
|
-
|
| Sal 17: |
1701 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
77,81g |
|
82,77g |
|
174,76g |
|
-
|
-
|
| Pzt 16: |
2489 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
122,39g |
|
89,46g |
|
273,62g |
|
-
|
-
|
| Paz 15: |
2449 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
98,33g |
|
91,60g |
|
319,68g |
|
-
|
-
|
| Çar 11: |
480 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
14,06g |
|
32,53g |
|
53,12g |
|
-
|
-
|
| Pzt 9: |
71 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
1,24g |
|
2,21g |
|
12,52g |
|
-
|
-
|
| Paz 8: |
2477 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
95,69g |
|
129,49g |
|
286,34g |
|
-
|
-
|
| Cmt 7: |
2186 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
102,07g |
|
100,24g |
|
235,47g |
|
-
|
-
|
| Cum 6: |
2548 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
76,57g |
|
176,13g |
|
301,75g |
|
-
|
-
|
| Çar 4: |
1918 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
78,47g |
|
72,37g |
|
241,12g |
|
-
|
-
|
| Sal 3: |
1696 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
61,80g |
|
76,21g |
|
210,14g |
|
-
|
-
|
| Paz 1: |
2535 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
93,00g |
|
105,46g |
|
334,57g |
|
-
|
-
|
| Şubat 2020 |
| Çar 26: |
2353 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
95,30g |
|
155,69g |
|
228,35g |
|
-
|
-
|
| Sal 25: |
2162 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
94,21g |
|
97,79g |
|
243,48g |
|
-
|
-
|
|
|
