En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Sal 9: |
1204 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
72,72g |
|
48,10g |
|
91,83g |
|
-
|
-
|
| Pzt 8: |
1204 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
72,72g |
|
48,10g |
|
91,83g |
|
-
|
-
|
| Ocak 2021 |
| Sal 12: |
373 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
16,77g |
|
10,75g |
|
48,29g |
|
-
|
-
|
| Pzt 4: |
25 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,15g |
|
0,57g |
|
5,84g |
|
-
|
-
|
| Ocak 2020 |
| Cum 31: |
1496 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
1,20g |
|
82,30g |
|
4,00g |
|
-
|
-
|
| Ekim 2019 |
| Per 31: |
2036 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
162,35g |
|
113,67g |
|
50,16g |
|
-
|
-
|
| Mart 2019 |
| Cum 29: |
375 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
27,75g |
|
25,63g |
|
8,48g |
|
-
|
-
|
| Per 28: |
889 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
26,47g |
|
26,92g |
|
135,43g |
|
-
|
-
|
| Çar 27: |
979 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
59,35g |
|
68,50g |
|
47,51g |
|
-
|
-
|
| Cmt 23: |
673 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
43,63g |
|
52,42g |
|
17,61g |
|
-
|
-
|
| Çar 20: |
341 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
18,85g |
|
17,95g |
|
26,30g |
|
-
|
-
|
| Paz 17: |
357 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
25,29g |
|
17,52g |
|
30,15g |
|
-
|
-
|
| Cmt 16: |
771 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
56,83g |
|
47,82g |
|
41,77g |
|
-
|
-
|
| Cum 15: |
656 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
48,01g |
|
46,28g |
|
8,54g |
|
-
|
-
|
| Per 14: |
240 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
18,63g |
|
18,36g |
|
18,36g |
|
-
|
-
|
| Sal 12: |
988 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
77,16g |
|
50,04g |
|
20,26g |
|
-
|
-
|
| Pzt 11: |
1673 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
132,06g |
|
77,10g |
|
44,11g |
|
-
|
-
|
| Paz 10: |
481 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
26,67g |
|
45,05g |
|
13,21g |
|
-
|
-
|
| Cum 8: |
465 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
31,50g |
|
32,47g |
|
11,08g |
|
-
|
-
|
| Çar 6: |
661 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
52,29g |
|
31,24g |
|
17,40g |
|
-
|
-
|
|
|
