En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2020 |
| Çar 8: |
883 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
53,15g |
|
24,31g |
|
78,65g |
|
-
|
-
|
| Nisan 2020 |
| Pzt 20: |
1131 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
43,80g |
|
39,86g |
|
152,53g |
|
-
|
-
|
| Paz 19: |
2197 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
65,73g |
|
70,03g |
|
335,10g |
|
-
|
-
|
| Cmt 18: |
3445 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
162,53g |
|
110,21g |
|
402,55g |
|
-
|
-
|
| Ekim 2018 |
| Çar 3: |
1264 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
44,17g |
|
80,08g |
|
139,26g |
|
-
|
-
|
| Sal 2: |
2889 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
99,20g |
|
162,97g |
|
338,62g |
|
-
|
-
|
| Pzt 1: |
2418 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
101,80g |
|
118,68g |
|
251,74g |
|
-
|
-
|
| Eylül 2018 |
| Cmt 29: |
2742 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
104,66g |
|
134,22g |
|
312,95g |
|
-
|
-
|
| Cum 28: |
2263 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
85,41g |
|
93,93g |
|
276,38g |
|
-
|
-
|
| Per 27: |
1656 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
74,90g |
|
74,11g |
|
169,36g |
|
-
|
-
|
| Çar 26: |
3084 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
110,91g |
|
142,54g |
|
377,14g |
|
-
|
-
|
| Sal 25: |
1951 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
87,10g |
|
84,25g |
|
209,26g |
|
-
|
-
|
| Pzt 24: |
1232 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
64,53g |
|
51,34g |
|
117,70g |
|
-
|
-
|
| Paz 23: |
3595 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
178,42g |
|
118,22g |
|
393,32g |
|
-
|
-
|
| Cmt 22: |
3182 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
123,69g |
|
99,50g |
|
434,07g |
|
-
|
-
|
| Cum 21: |
2702 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
85,29g |
|
94,45g |
|
402,52g |
|
-
|
-
|
| Per 20: |
2911 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
108,81g |
|
149,64g |
|
326,58g |
|
-
|
-
|
| Çar 19: |
3429 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
146,21g |
|
145,20g |
|
389,01g |
|
-
|
-
|
| Sal 18: |
3623 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
152,76g |
|
161,51g |
|
407,38g |
|
1747*
|
 1876
|
| Pzt 17: |
1904 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
76,37g |
|
99,93g |
|
210,38g |
|
-
|
-
|
|
|
