En Son Yemek ve Egzersiz Kayıtları
| Eylül 2010 |
| Sal 14: |
1874 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
86,76g |
|
81,40g |
|
194,15g |
|
1558*
|
 316
|
| Cmt 11: |
-
|
-
|
|
2029*
|
-
|
| Cum 10: |
1895 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
51,72g |
|
90,86g |
|
258,93g |
|
-
|
-
|
| Per 9: |
332 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
3,74g |
|
17,19g |
|
55,17g |
|
-
|
-
|
| Çar 8: |
1123 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
4,88g |
|
45,01g |
|
222,67g |
|
1826*
|
 703
|
| Sal 7: |
1519 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
39,52g |
|
45,42g |
|
247,83g |
|
1743*
|
224
|
| Cum 3: |
1012
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
13,00g |
|
38,01g |
|
187,54g |
|
2083
|
1071
|
| Per 2: |
4244 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
117,92g |
|
183,51g |
|
611,15g |
|
2049*
|
2195
|
| Çar 1: |
314 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
9,75g |
|
13,98g |
|
42,72g |
|
1690*
|
1376
|
| Ağustos 2010 |
| Sal 31: |
875 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
28,96g |
|
36,76g |
|
119,03g |
|
-
|
-
|
| Pzt 30: |
1474 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
75,21g |
|
66,72g |
|
139,46g |
|
-
|
-
|
| Paz 29: |
1247 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
30,90g |
|
44,83g |
|
193,99g |
|
1892*
|
645
|
| Cmt 28: |
1687 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
43,02g |
|
39,69g |
|
292,94g |
|
1548*
|
139
|
| Cum 27: |
547 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
14,40g |
|
12,69g |
|
95,59g |
|
-
|
-
|
| Per 26: |
1228 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
25,72g |
|
82,59g |
|
173,45g |
|
1581*
|
353
|
| Çar 25: |
450 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
11,45g |
|
23,92g |
|
63,09g |
|
-
|
-
|
| Sal 24: |
632 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
13,05g |
|
18,28g |
|
114,09g |
|
-
|
-
|
| Pzt 23: |
292 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
1,55g |
|
6,28g |
|
68,09g |
|
-
|
-
|
| Paz 22: |
2356 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
104,87g |
|
88,68g |
|
259,59g |
|
1726*
|
630
|
| Cmt 21: |
1701 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
39,79g |
|
72,13g |
|
260,14g |
|
-
|
-
|
| Cum 20: |
1256 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
31,99g |
|
50,48g |
|
186,17g |
|
1529*
|
273
|
|
|
