En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2022 |
| Pzt 2: |
1177 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
27,93g |
|
64,97g |
|
171,47g |
|
-
|
-
|
| Paz 1: |
1046 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
25,43g |
|
61,94g |
|
143,91g |
|
-
|
-
|
| Nisan 2022 |
| Cmt 30: |
1063 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
29,93g |
|
63,14g |
|
136,01g |
|
-
|
-
|
| Cum 29: |
1111 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
30,13g |
|
62,34g |
|
149,01g |
|
-
|
-
|
| Per 28: |
866 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
24,52g |
|
54,90g |
|
111,24g |
|
-
|
-
|
| Çar 27: |
2016 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
42,34g |
|
134,25g |
|
271,61g |
|
-
|
-
|
| Sal 26: |
2909 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
53,14g |
|
201,17g |
|
398,85g |
|
-
|
-
|
| Pzt 25: |
3060 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
67,63g |
|
197,32g |
|
407,00g |
|
-
|
-
|
| Cmt 23: |
1079 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
28,23g |
|
63,71g |
|
145,01g |
|
-
|
-
|
| Per 21: |
2200 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
49,80g |
|
137,10g |
|
297,96g |
|
-
|
-
|
| Çar 20: |
2857 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
99,66g |
|
173,81g |
|
308,45g |
|
-
|
-
|
| Sal 19: |
2086 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
50,06g |
|
136,36g |
|
269,42g |
|
-
|
-
|
| Cmt 16: |
2241 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
43,89g |
|
140,50g |
|
320,82g |
|
-
|
-
|
| Per 14: |
2820 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
54,57g |
|
184,57g |
|
390,50g |
|
-
|
-
|
| Çar 13: |
2698 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
60,71g |
|
199,25g |
|
330,01g |
|
-
|
-
|
| Sal 12: |
2905 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
91,52g |
|
197,78g |
|
320,24g |
|
-
|
-
|
| Pzt 11: |
2697 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
54,65g |
|
193,24g |
|
348,82g |
|
-
|
-
|
| Paz 10: |
940 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
24,44g |
|
67,23g |
|
114,09g |
|
-
|
-
|
| Cmt 9: |
2666 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
66,35g |
|
193,29g |
|
318,79g |
|
-
|
-
|
| Per 7: |
1866 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
41,32g |
|
114,15g |
|
254,28g |
|
-
|
-
|
|
|
