En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2021 |
| Sal 17: |
294 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
11,82g |
|
14,91g |
|
31,62g |
|
-
|
-
|
| Pzt 16: |
1315 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
38,80g |
|
98,04g |
|
148,93g |
|
-
|
-
|
| Cum 13: |
845 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
25,38g |
|
49,38g |
|
101,96g |
|
-
|
-
|
| Per 12: |
288 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
7,40g |
|
18,88g |
|
38,09g |
|
-
|
-
|
| Pzt 9: |
1089 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
52,05g |
|
27,00g |
|
122,27g |
|
-
|
-
|
| Ekim 2020 |
| Per 22: |
246 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
3,93g |
|
22,47g |
|
27,62g |
|
-
|
-
|
| Pzt 12: |
326 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
3,18g |
|
24,09g |
|
51,10g |
|
-
|
-
|
| Cmt 10: |
160 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,50g |
|
6,40g |
|
25,20g |
|
-
|
-
|
| Cum 9: |
1564 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
62,12g |
|
64,98g |
|
184,70g |
|
-
|
-
|
| Per 8: |
1403 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
52,06g |
|
58,58g |
|
177,36g |
|
316*
|
 1087
|
| Çar 7: |
763 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
21,93g |
|
51,14g |
|
87,51g |
|
-
|
-
|
| Sal 6: |
1448 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
58,65g |
|
59,95g |
|
150,00g |
|
-
|
-
|
| Pzt 5: |
1704 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
58,27g |
|
60,04g |
|
223,49g |
|
579*
|
1125
|
| Paz 4: |
1667 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
57,07g |
|
69,54g |
|
211,85g |
|
-
|
-
|
| Cmt 3: |
882 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
37,38g |
|
37,21g |
|
97,37g |
|
-
|
-
|
| Cum 2: |
1159 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
42,35g |
|
52,15g |
|
146,99g |
|
-
|
-
|
| Per 1: |
1541 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
53,86g |
|
92,40g |
|
161,42g |
|
-
|
-
|
| Eylül 2020 |
| Çar 30: |
1683 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
74,51g |
|
78,00g |
|
170,19g |
|
-
|
-
|
| Sal 29: |
1675 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
51,26g |
|
74,79g |
|
234,41g |
|
-
|
-
|
| Pzt 28: |
1551 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
37,99g |
|
119,70g |
|
177,54g |
|
-
|
-
|
|
|
