En Son Yemek ve Egzersiz Kayıtları
| Ekim 2018 |
| Per 25: |
602 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
21,53g |
|
17,88g |
|
84,84g |
|
-
|
-
|
| Çar 24: |
442 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
18,70g |
|
31,55g |
|
38,35g |
|
-
|
-
|
| Sal 23: |
950 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
40,77g |
|
19,59g |
|
136,00g |
|
-
|
-
|
| Pzt 22: |
428 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
5,73g |
|
17,86g |
|
79,42g |
|
-
|
-
|
| Paz 21: |
317 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
6,31g |
|
23,66g |
|
42,94g |
|
-
|
-
|
| Cmt 20: |
690 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
25,77g |
|
19,30g |
|
101,48g |
|
-
|
-
|
| Pzt 15: |
81 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
1,07g |
|
2,42g |
|
15,18g |
|
-
|
-
|
| Paz 14: |
1096 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
49,47g |
|
16,97g |
|
151,34g |
|
2913*
|
 1817
|
| Per 4: |
247 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
8,92g |
|
9,55g |
|
31,94g |
|
-
|
-
|
| Çar 3: |
1370 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
56,86g |
|
54,30g |
|
160,43g |
|
-
|
-
|
| Sal 2: |
143 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
9,25g |
|
11,70g |
|
2,42g |
|
-
|
-
|
| Pzt 1: |
839 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
32,91g |
|
37,62g |
|
102,08g |
|
-
|
-
|
| Eylül 2018 |
| Cmt 29: |
1564 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
82,14g |
|
54,75g |
|
152,94g |
|
-
|
-
|
| Cum 28: |
1376 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
77,39g |
|
72,26g |
|
97,13g |
|
-
|
-
|
| Per 27: |
942 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
27,23g |
|
39,79g |
|
141,62g |
|
11763*
|
10821
|
| Sal 25: |
2 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| Pzt 24: |
1228 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
59,45g |
|
40,06g |
|
135,71g |
|
-
|
-
|
| Paz 23: |
1026 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
24,97g |
|
62,54g |
|
135,94g |
|
-
|
-
|
| Cmt 22: |
968 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
31,49g |
|
61,36g |
|
115,57g |
|
-
|
-
|
| Cum 21: |
1676 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
51,50g |
|
71,80g |
|
242,21g |
|
12066*
|
10390
|
|
|
