En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
968 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
31,70g |
|
46,93g |
|
124,63g |
|
-
|
-
|
| Pzt 16: |
1739 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
72,12g |
|
102,64g |
|
161,96g |
|
-
|
-
|
| Paz 15: |
1739 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
58,87g |
|
87,11g |
|
229,20g |
|
-
|
-
|
| Cmt 14: |
1833 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
56,51g |
|
132,57g |
|
183,09g |
|
-
|
-
|
| Cum 13: |
1578 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
55,62g |
|
88,18g |
|
174,95g |
|
-
|
-
|
| Per 12: |
1649 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
84,51g |
|
91,05g |
|
129,52g |
|
-
|
-
|
| Çar 11: |
1510 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
59,90g |
|
74,49g |
|
172,75g |
|
-
|
-
|
| Sal 10: |
1738 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
68,42g |
|
106,54g |
|
166,10g |
|
-
|
-
|
| Pzt 9: |
1867 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
60,71g |
|
89,19g |
|
236,02g |
|
-
|
-
|
| Paz 8: |
1858 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
81,92g |
|
76,01g |
|
200,79g |
|
-
|
-
|
| Cmt 7: |
1719 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
68,15g |
|
95,16g |
|
183,47g |
|
-
|
-
|
| Cum 6: |
1825 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
56,89g |
|
90,62g |
|
244,12g |
|
-
|
-
|
| Per 5: |
1640 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
37,82g |
|
88,96g |
|
243,37g |
|
-
|
-
|
| Sal 3: |
1755 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
62,22g |
|
71,60g |
|
221,78g |
|
-
|
-
|
| Pzt 2: |
1800 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
81,62g |
|
99,98g |
|
175,49g |
|
-
|
-
|
| Paz 1: |
1868 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
79,68g |
|
58,10g |
|
228,60g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
459 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
17,84g |
|
18,33g |
|
55,19g |
|
-
|
-
|
| Çar 28: |
478 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
22,86g |
|
21,12g |
|
46,40g |
|
-
|
-
|
| Sal 27: |
1365 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
38,31g |
|
71,18g |
|
189,93g |
|
-
|
-
|
| Pzt 26: |
1720 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
57,89g |
|
96,97g |
|
191,83g |
|
-
|
-
|
|
|
