En Son Yemek ve Egzersiz Kayıtları
| Haziran 2019 |
| Sal 11: |
1376 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
44,23g |
|
54,97g |
|
183,77g |
|
-
|
-
|
| Ocak 2019 |
| Per 17: |
1191 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
46,68g |
|
69,93g |
|
132,90g |
|
-
|
-
|
| Çar 16: |
1393 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
42,09g |
|
64,24g |
|
200,40g |
|
-
|
-
|
| Sal 15: |
1431 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
77,10g |
|
47,80g |
|
144,19g |
|
-
|
-
|
| Pzt 14: |
1293 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
40,68g |
|
66,46g |
|
151,54g |
|
-
|
-
|
| Aralık 2018 |
| Paz 30: |
939 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
35,86g |
|
40,61g |
|
112,01g |
|
-
|
-
|
| Per 27: |
1352 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
52,29g |
|
54,57g |
|
165,26g |
|
-
|
-
|
| Cmt 22: |
885 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
18,81g |
|
26,66g |
|
152,52g |
|
-
|
-
|
| Cum 21: |
522 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
22,09g |
|
19,51g |
|
62,97g |
|
-
|
-
|
| Per 20: |
1173 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
47,27g |
|
79,39g |
|
106,86g |
|
-
|
-
|
| Çar 19: |
1478 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
53,24g |
|
69,20g |
|
180,18g |
|
-
|
-
|
| Sal 18: |
1205 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
37,40g |
|
63,59g |
|
157,49g |
|
-
|
-
|
| Pzt 17: |
1338 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
36,22g |
|
82,43g |
|
170,66g |
|
-
|
-
|
| Paz 16: |
1744 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
66,23g |
|
89,42g |
|
196,18g |
|
-
|
-
|
| Cmt 15: |
1482 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
38,30g |
|
57,44g |
|
233,20g |
|
-
|
-
|
| Per 13: |
1317 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
51,59g |
|
64,49g |
|
149,92g |
|
-
|
-
|
| Çar 12: |
1178 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
65,67g |
|
69,53g |
|
71,34g |
|
-
|
-
|
| Sal 11: |
753 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
9,29g |
|
26,34g |
|
146,53g |
|
-
|
-
|
| Pzt 10: |
638 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
26,73g |
|
30,92g |
|
68,81g |
|
-
|
-
|
| Paz 9: |
1245 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
32,41g |
|
55,55g |
|
182,46g |
|
-
|
-
|
|
|
