En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Çar 24: |
532 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
26,19g |
|
31,56g |
|
41,33g |
|
-
|
-
|
| Ekim 2018 |
| Per 25: |
641 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
24,59g |
|
67,98g |
|
34,37g |
|
-
|
-
|
| Pzt 22: |
487 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
33,52g |
|
19,10g |
|
20,86g |
|
-
|
-
|
| Paz 21: |
372 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
26,79g |
|
28,99g |
|
1,96g |
|
-
|
-
|
| Cmt 20: |
481 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
31,72g |
|
36,12g |
|
15,48g |
|
-
|
-
|
| Per 18: |
646 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
25,18g |
|
23,56g |
|
89,26g |
|
-
|
-
|
| Çar 17: |
741 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
29,12g |
|
31,07g |
|
92,43g |
|
-
|
-
|
| Per 11: |
161 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
4,16g |
|
6,21g |
|
25,73g |
|
-
|
-
|
| Sal 9: |
978 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
52,23g |
|
57,02g |
|
65,09g |
|
-
|
-
|
| Pzt 8: |
722 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
25,58g |
|
45,13g |
|
82,35g |
|
-
|
-
|
| Paz 7: |
791 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
34,58g |
|
49,66g |
|
69,99g |
|
-
|
-
|
| Cmt 6: |
540 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
27,29g |
|
39,27g |
|
34,13g |
|
-
|
-
|
| Cum 5: |
514 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
26,21g |
|
16,02g |
|
54,21g |
|
-
|
-
|
| Per 4: |
589 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
11,02g |
|
39,32g |
|
81,95g |
|
-
|
-
|
| Çar 3: |
457 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
17,23g |
|
19,48g |
|
56,36g |
|
-
|
-
|
| Sal 2: |
288 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
17,62g |
|
20,08g |
|
11,82g |
|
-
|
-
|
| Pzt 1: |
216 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
12,32g |
|
15,62g |
|
11,76g |
|
-
|
-
|
| Eylül 2018 |
| Paz 30: |
508 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
13,85g |
|
23,79g |
|
77,58g |
|
-
|
-
|
| Cmt 29: |
636 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
29,07g |
|
45,46g |
|
53,96g |
|
-
|
-
|
| Cum 28: |
472 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
31,92g |
|
38,90g |
|
5,47g |
|
-
|
-
|
|
|
