En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
1282 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
46,73g |
|
120,36g |
|
111,06g |
|
-
|
-
|
| Pzt 23: |
1363 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
39,23g |
|
110,36g |
|
147,06g |
|
-
|
-
|
| Paz 22: |
1810 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
61,50g |
|
133,00g |
|
182,00g |
|
-
|
-
|
| Cmt 21: |
1500 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
46,50g |
|
130,00g |
|
128,00g |
|
-
|
-
|
| Cum 20: |
1851 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
82,43g |
|
131,25g |
|
138,72g |
|
-
|
-
|
| Per 19: |
1788 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
77,70g |
|
130,90g |
|
151,00g |
|
-
|
-
|
| Çar 18: |
1375 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
49,43g |
|
116,26g |
|
137,06g |
|
-
|
-
|
| Sal 17: |
1445 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
49,43g |
|
121,26g |
|
150,06g |
|
-
|
-
|
| Pzt 16: |
1562 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
62,23g |
|
123,76g |
|
157,06g |
|
-
|
-
|
| Paz 15: |
1355 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
52,75g |
|
125,00g |
|
143,00g |
|
-
|
-
|
| Cmt 14: |
1731 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
56,09g |
|
115,73g |
|
183,00g |
|
-
|
-
|
| Cum 13: |
1203 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
31,41g |
|
115,35g |
|
135,41g |
|
-
|
-
|
| Per 12: |
1249 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
37,59g |
|
127,82g |
|
117,04g |
|
-
|
-
|
| Çar 11: |
1412 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
56,23g |
|
118,36g |
|
132,06g |
|
-
|
-
|
| Sal 10: |
1222 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
33,73g |
|
117,36g |
|
153,06g |
|
-
|
-
|
| Pzt 9: |
1667 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
78,73g |
|
102,36g |
|
179,06g |
|
-
|
-
|
| Paz 8: |
1240 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
43,00g |
|
117,00g |
|
141,00g |
|
-
|
-
|
| Cmt 7: |
2030 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
112,70g |
|
135,93g |
|
149,88g |
|
-
|
-
|
| Cum 6: |
1376 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
48,18g |
|
130,13g |
|
137,00g |
|
-
|
-
|
| Per 5: |
1355 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
47,00g |
|
130,00g |
|
132,00g |
|
-
|
-
|
|
|
