En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Sal 1: |
557 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
12,70g |
|
16,74g |
|
93,26g |
|
-
|
-
|
| Şubat 2022 |
| Pzt 28: |
2650 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
85,35g |
|
109,58g |
|
356,72g |
|
-
|
-
|
| Paz 27: |
1967 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
64,86g |
|
55,21g |
|
289,08g |
|
-
|
-
|
| Cmt 26: |
2455 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
67,67g |
|
79,90g |
|
382,28g |
|
-
|
-
|
| Cum 25: |
1811 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
71,88g |
|
75,18g |
|
216,59g |
|
-
|
-
|
| Per 24: |
2246 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
78,09g |
|
97,12g |
|
291,27g |
|
-
|
-
|
| Çar 23: |
2701 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
136,79g |
|
136,06g |
|
234,63g |
|
-
|
-
|
| Sal 22: |
2681 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
132,15g |
|
117,45g |
|
256,93g |
|
-
|
-
|
| Pzt 21: |
2822 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
134,39g |
|
121,01g |
|
264,74g |
|
-
|
-
|
| Paz 20: |
2669 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
106,00g |
|
95,29g |
|
332,13g |
|
-
|
-
|
| Cmt 19: |
2700 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
96,73g |
|
105,32g |
|
349,15g |
|
-
|
-
|
| Cum 18: |
2489 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
97,72g |
|
106,58g |
|
297,01g |
|
-
|
-
|
| Per 17: |
2613 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
80,42g |
|
111,53g |
|
352,96g |
|
-
|
-
|
| Çar 16: |
2646 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
68,93g |
|
115,86g |
|
365,88g |
|
-
|
-
|
| Sal 15: |
2689 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
78,21g |
|
115,22g |
|
356,84g |
|
-
|
-
|
| Pzt 14: |
2603 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
89,03g |
|
103,41g |
|
345,46g |
|
-
|
-
|
| Şubat 2020 |
| Per 13: |
17 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,39g |
|
0,87g |
|
2,25g |
|
-
|
-
|
| Çar 5: |
411 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
27,24g |
|
13,06g |
|
27,97g |
|
-
|
-
|
| Ocak 2020 |
| Pzt 27: |
352 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
21,87g |
|
16,77g |
|
21,71g |
|
-
|
-
|
| Çar 15: |
765 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
19,80g |
|
23,17g |
|
119,76g |
|
-
|
-
|
|
|
