En Son Yemek ve Egzersiz Kayıtları
| Kasım 2018 |
| Sal 27: |
613 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
49,32g |
|
31,64g |
|
13,49g |
|
-
|
-
|
| Pzt 26: |
1178 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
77,10g |
|
97,29g |
|
31,19g |
|
-
|
-
|
| Paz 25: |
1871 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
140,16g |
|
133,79g |
|
20,06g |
|
-
|
-
|
| Paz 11: |
508 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
37,03g |
|
35,61g |
|
9,02g |
|
-
|
-
|
| Cmt 10: |
523 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
30,86g |
|
32,85g |
|
27,93g |
|
-
|
-
|
| Cum 9: |
1488 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
93,40g |
|
105,64g |
|
52,53g |
|
-
|
-
|
| Per 8: |
703 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
47,19g |
|
35,14g |
|
39,36g |
|
-
|
-
|
| Çar 7: |
994 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
64,40g |
|
52,11g |
|
61,76g |
|
-
|
-
|
| Sal 6: |
1611 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
112,71g |
|
98,32g |
|
50,38g |
|
-
|
-
|
| Pzt 5: |
1254 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
82,36g |
|
33,29g |
|
106,94g |
|
-
|
-
|
| Cmt 3: |
313 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
20,04g |
|
21,44g |
|
14,34g |
|
-
|
-
|
| Cum 2: |
1116 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
84,56g |
|
51,29g |
|
46,95g |
|
-
|
-
|
| Per 1: |
2341 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
183,64g |
|
96,57g |
|
94,14g |
|
6184*
|
 3843
|
| Ekim 2018 |
| Çar 31: |
1985 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
154,67g |
|
89,26g |
|
68,40g |
|
-
|
-
|
| Sal 30: |
917 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
69,94g |
|
53,67g |
|
14,93g |
|
-
|
-
|
| Pzt 29: |
2579 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
179,93g |
|
154,08g |
|
77,55g |
|
-
|
-
|
| Paz 28: |
2043 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
150,90g |
|
141,30g |
|
31,27g |
|
-
|
-
|
| Cmt 27: |
917 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
67,23g |
|
52,89g |
|
30,50g |
|
-
|
-
|
| Pzt 22: |
1681 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
135,37g |
|
63,71g |
|
66,20g |
|
4101*
|
2420
|
| Sal 16: |
767 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
61,47g |
|
34,82g |
|
28,05g |
|
-
|
-
|
|
|
