En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cmt 6: |
1056 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
30,18g |
|
81,41g |
|
115,96g |
|
1*
|
 1055
|
| Cum 5: |
1717 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
52,15g |
|
114,21g |
|
196,52g |
|
16*
|
1701
|
| Per 4: |
1764 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
52,93g |
|
114,49g |
|
205,90g |
|
1*
|
1763
|
| Çar 3: |
1769 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
52,87g |
|
115,03g |
|
207,44g |
|
1*
|
1768
|
| Sal 2: |
1774 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
53,01g |
|
114,71g |
|
207,26g |
|
1*
|
1773
|
| Pzt 1: |
1728 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
51,88g |
|
115,54g |
|
193,04g |
|
17*
|
1711
|
| Haziran 2024 |
| Paz 30: |
1706 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
51,33g |
|
116,03g |
|
195,66g |
|
1*
|
1705
|
| Cmt 29: |
1710 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,40g |
|
115,31g |
|
192,72g |
|
1*
|
1709
|
| Cum 28: |
1695 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
50,60g |
|
116,09g |
|
195,69g |
|
11*
|
1684
|
| Per 27: |
1699 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
50,76g |
|
116,19g |
|
197,35g |
|
2*
|
1697
|
| Çar 26: |
1698 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
51,23g |
|
116,15g |
|
196,24g |
|
1*
|
1697
|
| Sal 25: |
1710 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,12g |
|
116,68g |
|
195,89g |
|
8*
|
1702
|
| Pzt 24: |
1733 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
49,99g |
|
116,02g |
|
195,02g |
|
-
|
-
|
| Paz 23: |
1578 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
46,44g |
|
108,49g |
|
181,21g |
|
-
|
-
|
| Cmt 22: |
1690 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
50,40g |
|
116,26g |
|
195,57g |
|
26*
|
1664
|
| Cum 21: |
1714 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
49,21g |
|
115,74g |
|
195,66g |
|
1*
|
1713
|
| Per 20: |
1704 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
51,34g |
|
116,51g |
|
195,07g |
|
1*
|
1703
|
| Çar 19: |
1704 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
50,18g |
|
115,20g |
|
197,86g |
|
16*
|
1688
|
| Sal 18: |
1704 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
50,15g |
|
115,96g |
|
196,61g |
|
2*
|
1702
|
| Pzt 17: |
1701 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
50,26g |
|
116,68g |
|
195,10g |
|
1*
|
1700
|
|
|
