En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Çar 17: |
2783 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
95,46g |
|
80,53g |
|
394,07g |
|
2777*
|
 6
|
| Sal 16: |
2064 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
70,30g |
|
133,19g |
|
221,64g |
|
2777*
|
 713
|
| Pzt 15: |
1957 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
89,55g |
|
96,04g |
|
192,73g |
|
2777*
|
820
|
| Paz 14: |
3398 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
182,07g |
|
96,79g |
|
350,08g |
|
2777*
|
621
|
| Cmt 13: |
3934 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
170,90g |
|
136,33g |
|
435,97g |
|
2777*
|
1157
|
| Cum 12: |
3142 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
187,63g |
|
84,02g |
|
294,43g |
|
2838*
|
304
|
| Per 11: |
2851 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
148,56g |
|
93,71g |
|
278,83g |
|
2826*
|
25
|
| Çar 10: |
2270 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
81,20g |
|
116,91g |
|
268,92g |
|
2838*
|
568
|
| Sal 9: |
2609 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
123,32g |
|
92,75g |
|
286,64g |
|
2850*
|
241
|
| Pzt 8: |
2890 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
142,93g |
|
118,45g |
|
281,79g |
|
2826*
|
64
|
| Paz 7: |
2234 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
133,49g |
|
94,20g |
|
159,75g |
|
2850*
|
616
|
| Cmt 6: |
1728 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
54,26g |
|
110,66g |
|
186,20g |
|
2850*
|
1122
|
| Haziran 2023 |
| Cum 23: |
1631 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
80,06g |
|
103,18g |
|
116,62g |
|
-
|
-
|
| Per 22: |
3163 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
155,67g |
|
103,08g |
|
336,36g |
|
2738*
|
425
|
| Çar 21: |
2859 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
141,25g |
|
113,65g |
|
284,98g |
|
2762*
|
97
|
| Sal 20: |
2302 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
118,37g |
|
84,86g |
|
223,87g |
|
2738*
|
436
|
| Pzt 19: |
1639 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
31,72g |
|
149,54g |
|
181,31g |
|
2738*
|
1099
|
| Paz 18: |
238 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
11,47g |
|
6,19g |
|
28,15g |
|
2750*
|
2512
|
| Cmt 17: |
3550 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
135,15g |
|
90,11g |
|
484,93g |
|
2738*
|
812
|
| Cum 16: |
3331 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
113,81g |
|
127,26g |
|
454,25g |
|
2738*
|
593
|
|
|
