En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2020 |
| Pzt 11: |
500 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
34,72g |
|
20,02g |
|
30,37g |
|
-
|
-
|
| Cmt 9: |
728 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
32,52g |
|
20,32g |
|
86,06g |
|
-
|
-
|
| Cum 8: |
2139 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
77,77g |
|
55,82g |
|
213,65g |
|
-
|
-
|
| Per 7: |
1217 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
70,69g |
|
43,90g |
|
98,93g |
|
-
|
-
|
| Çar 6: |
1675 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
99,97g |
|
57,87g |
|
138,20g |
|
-
|
-
|
| Sal 5: |
1568 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
85,18g |
|
57,38g |
|
148,03g |
|
1837*
|
 269
|
| Pzt 4: |
1512 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
82,96g |
|
74,46g |
|
115,17g |
|
2120*
|
608
|
| Paz 3: |
421 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
23,37g |
|
18,96g |
|
32,69g |
|
-
|
-
|
| Cmt 2: |
1181 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
72,14g |
|
67,46g |
|
59,37g |
|
-
|
-
|
| Cum 1: |
2384 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
104,22g |
|
95,78g |
|
189,83g |
|
-
|
-
|
| Nisan 2020 |
| Per 30: |
1848 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
120,91g |
|
73,88g |
|
113,75g |
|
1742*
|
 106
|
| Çar 29: |
2120 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
128,74g |
|
82,76g |
|
165,45g |
|
1742*
|
378
|
| Sal 28: |
1667 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
83,61g |
|
58,47g |
|
154,59g |
|
1742*
|
75
|
| Pzt 27: |
1913 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
119,59g |
|
76,11g |
|
135,90g |
|
-
|
-
|
| Paz 26: |
1486 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
85,24g |
|
43,81g |
|
130,08g |
|
-
|
-
|
| Cmt 25: |
2140 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
89,81g |
|
80,57g |
|
212,49g |
|
-
|
-
|
| Per 23: |
1488 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
73,80g |
|
81,35g |
|
121,56g |
|
1742*
|
254
|
| Çar 22: |
1707 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
83,40g |
|
67,67g |
|
173,79g |
|
1742*
|
35
|
| Sal 21: |
1933 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
85,33g |
|
42,61g |
|
209,59g |
|
1651*
|
282
|
| Pzt 20: |
2318 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
87,46g |
|
52,81g |
|
197,87g |
|
-
|
-
|
|
|
