En Son Yemek ve Egzersiz Kayıtları
| Şubat 2019 |
| Çar 6: |
1442 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
87,26g |
|
33,59g |
|
162,25g |
|
-
|
-
|
| Cmt 2: |
1344 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
104,80g |
|
25,87g |
|
108,32g |
|
-
|
-
|
| Cum 1: |
1529 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
103,89g |
|
32,29g |
|
158,38g |
|
-
|
-
|
| Ocak 2019 |
| Per 31: |
1536 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
105,39g |
|
28,33g |
|
160,21g |
|
-
|
-
|
| Çar 30: |
1517 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
61,72g |
|
35,11g |
|
234,18g |
|
-
|
-
|
| Sal 29: |
1839 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
76,77g |
|
37,72g |
|
298,05g |
|
-
|
-
|
| Sal 22: |
1051 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
20,62g |
|
38,47g |
|
197,44g |
|
-
|
-
|
| Pzt 21: |
1294 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
52,71g |
|
58,56g |
|
151,85g |
|
-
|
-
|
| Cmt 5: |
487 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
20,26g |
|
53,47g |
|
24,44g |
|
-
|
-
|
| Ekim 2018 |
| Çar 17: |
1265 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
53,12g |
|
78,50g |
|
126,89g |
|
-
|
-
|
| Cmt 13: |
1060 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
22,34g |
|
80,25g |
|
142,63g |
|
-
|
-
|
| Cum 12: |
1402 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
48,71g |
|
80,03g |
|
155,87g |
|
-
|
-
|
| Per 11: |
1315 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
37,56g |
|
58,49g |
|
206,54g |
|
-
|
-
|
| Çar 10: |
835 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
43,76g |
|
22,77g |
|
101,85g |
|
-
|
-
|
| Sal 9: |
1710 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
63,61g |
|
81,97g |
|
216,28g |
|
-
|
-
|
| Pzt 8: |
1076 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
27,89g |
|
27,28g |
|
188,78g |
|
-
|
-
|
| Paz 7: |
547 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
12,80g |
|
21,99g |
|
92,70g |
|
-
|
-
|
| Cmt 6: |
1804 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
55,11g |
|
76,70g |
|
258,35g |
|
-
|
-
|
| Cum 5: |
333 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
13,33g |
|
18,15g |
|
46,88g |
|
-
|
-
|
| Per 4: |
1095 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
49,90g |
|
57,25g |
|
115,32g |
|
-
|
-
|
|
|
