En Son Yemek ve Egzersiz Kayıtları
| Ekim 2019 |
| Sal 22: |
278 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
12,13g |
|
5,06g |
|
37,70g |
|
-
|
-
|
| Paz 20: |
1077 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
64,45g |
|
45,15g |
|
82,38g |
|
-
|
-
|
| Cmt 19: |
98 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
9,96g |
|
1,00g |
|
2,03g |
|
-
|
-
|
| Çar 2: |
885 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
28,07g |
|
32,56g |
|
127,39g |
|
-
|
-
|
| Sal 1: |
944 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
51,15g |
|
42,93g |
|
79,63g |
|
-
|
-
|
| Eylül 2019 |
| Pzt 30: |
923 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
38,09g |
|
26,67g |
|
119,59g |
|
-
|
-
|
| Paz 29: |
998 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
33,15g |
|
31,63g |
|
143,33g |
|
-
|
-
|
| Ağustos 2019 |
| Paz 18: |
947 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
41,91g |
|
23,16g |
|
136,46g |
|
-
|
-
|
| Çar 7: |
823 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
42,28g |
|
27,04g |
|
90,89g |
|
-
|
-
|
| Haziran 2019 |
| Cmt 22: |
1011 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
44,67g |
|
40,93g |
|
108,12g |
|
-
|
-
|
| Cum 21: |
167 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
16,65g |
|
1,93g |
|
2,28g |
|
-
|
-
|
| Çar 12: |
297 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
8,87g |
|
7,59g |
|
46,42g |
|
-
|
-
|
| Sal 11: |
328 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
17,75g |
|
10,20g |
|
34,31g |
|
-
|
-
|
| Pzt 10: |
1133 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
60,00g |
|
34,76g |
|
123,25g |
|
-
|
-
|
| Paz 9: |
246 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
23,92g |
|
3,16g |
|
4,79g |
|
-
|
-
|
| Çar 5: |
822 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
47,28g |
|
21,20g |
|
81,35g |
|
-
|
-
|
| Sal 4: |
1010 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
52,75g |
|
21,54g |
|
115,66g |
|
-
|
-
|
| Pzt 3: |
1007 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
39,31g |
|
35,81g |
|
130,76g |
|
-
|
-
|
| Paz 2: |
988 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
37,72g |
|
47,40g |
|
115,33g |
|
-
|
-
|
| Cmt 1: |
1181 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
54,38g |
|
16,47g |
|
168,39g |
|
-
|
-
|
|
|
