En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2022 |
| Per 12: |
1000 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
62,41g |
|
55,66g |
|
54,53g |
|
1784*
|
 784
|
| Çar 11: |
438 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
23,73g |
|
27,33g |
|
28,24g |
|
1893*
|
1455
|
| Sal 10: |
-
|
-
|
|
2053*
|
-
|
| Pzt 9: |
-
|
-
|
|
2652*
|
-
|
| Paz 8: |
-
|
-
|
|
2240*
|
-
|
| Cmt 7: |
-
|
-
|
|
2379*
|
-
|
| Cum 6: |
-
|
-
|
|
2265*
|
-
|
| Per 5: |
1447 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
72,96g |
|
86,66g |
|
114,32g |
|
2298*
|
851
|
| Çar 4: |
1371 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
29,21g |
|
83,33g |
|
201,20g |
|
2469*
|
1098
|
| Sal 3: |
1899 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
87,64g |
|
112,57g |
|
165,16g |
|
2377*
|
478
|
| Pzt 2: |
408 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
18,43g |
|
27,32g |
|
31,27g |
|
2385*
|
1977
|
| Paz 1: |
1359 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
70,68g |
|
102,02g |
|
72,18g |
|
2307*
|
948
|
| Nisan 2022 |
| Cmt 30: |
348 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
13,63g |
|
22,08g |
|
35,81g |
|
2691*
|
2343
|
| Cum 29: |
1697 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
51,27g |
|
129,28g |
|
183,59g |
|
2457*
|
760
|
| Kasım 2020 |
| Cum 13: |
-
|
-
|
|
2676*
|
-
|
| Per 12: |
-
|
-
|
|
2517*
|
-
|
| Çar 11: |
-
|
-
|
|
2620*
|
-
|
| Sal 10: |
-
|
-
|
|
2577*
|
-
|
| Pzt 9: |
-
|
-
|
|
2720*
|
-
|
| Paz 8: |
-
|
-
|
|
2931*
|
-
|
|
|
