En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Pzt 31: |
379 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,96g |
|
19,52g |
|
51,90g |
|
2402*
|
 2023
|
| Aralık 2018 |
| Per 20: |
1293 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
53,00g |
|
59,44g |
|
147,32g |
|
-
|
-
|
| Çar 19: |
750 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
21,80g |
|
29,00g |
|
114,52g |
|
-
|
-
|
| Sal 18: |
686 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
19,26g |
|
34,35g |
|
90,84g |
|
-
|
-
|
| Pzt 17: |
371 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
9,80g |
|
23,52g |
|
44,08g |
|
-
|
-
|
| Paz 16: |
1070 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
43,14g |
|
62,23g |
|
106,71g |
|
-
|
-
|
| Cmt 15: |
829 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
36,64g |
|
65,85g |
|
53,84g |
|
-
|
-
|
| Cum 14: |
344 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
4,84g |
|
23,05g |
|
50,55g |
|
-
|
-
|
| Per 13: |
1029 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
27,31g |
|
66,36g |
|
126,97g |
|
1800*
|
771
|
| Çar 12: |
1167 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
45,10g |
|
76,00g |
|
118,84g |
|
-
|
-
|
| Sal 11: |
78 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
1,20g |
|
0,79g |
|
16,29g |
|
-
|
-
|
| Pzt 10: |
337 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
8,84g |
|
8,40g |
|
55,98g |
|
-
|
-
|
| Paz 9: |
282 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
1,63g |
|
17,87g |
|
46,52g |
|
-
|
-
|
| Cmt 8: |
395 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
13,15g |
|
18,50g |
|
52,34g |
|
-
|
-
|
| Cum 7: |
921 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
31,87g |
|
50,49g |
|
105,55g |
|
-
|
-
|
| Per 6: |
686 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
15,34g |
|
28,80g |
|
104,73g |
|
-
|
-
|
| Çar 5: |
866 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
23,36g |
|
76,62g |
|
86,29g |
|
-
|
-
|
| Sal 4: |
857 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
19,16g |
|
84,80g |
|
80,10g |
|
-
|
-
|
| Pzt 3: |
966 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
26,46g |
|
72,81g |
|
107,13g |
|
1812*
|
846
|
| Paz 2: |
585 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
22,68g |
|
36,48g |
|
59,62g |
|
-
|
-
|
|
|
