En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Pzt 1: |
2321 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
201,85g |
|
113,86g |
|
12,02g |
|
-
|
-
|
| Mart 2019 |
| Per 21: |
41 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
3,89g |
|
0,58g |
|
1,68g |
|
-
|
-
|
| Cum 15: |
1988 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
150,34g |
|
137,03g |
|
22,32g |
|
-
|
-
|
| Şubat 2019 |
| Cum 22: |
1518 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
131,61g |
|
73,32g |
|
8,88g |
|
-
|
-
|
| Çar 20: |
2821 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
231,23g |
|
172,03g |
|
5,37g |
|
-
|
-
|
| Cum 15: |
1888 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
145,17g |
|
134,39g |
|
6,37g |
|
-
|
-
|
| Per 14: |
1074 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
87,27g |
|
64,52g |
|
5,54g |
|
-
|
-
|
| Çar 13: |
1509 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
121,48g |
|
96,69g |
|
5,45g |
|
-
|
-
|
| Paz 10: |
22 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,60g |
|
2,70g |
|
2,20g |
|
2464*
|
 2442
|
| Cmt 9: |
1432 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
108,06g |
|
106,81g |
|
5,87g |
|
2484*
|
1052
|
| Per 7: |
1397 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
117,94g |
|
77,09g |
|
4,42g |
|
2484*
|
1087
|
| Çar 6: |
1351 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
116,83g |
|
66,43g |
|
5,63g |
|
2484*
|
1133
|
| Pzt 4: |
2001 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
163,10g |
|
118,99g |
|
11,75g |
|
-
|
-
|
| Cum 1: |
2036 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
156,06g |
|
145,73g |
|
3,49g |
|
2026*
|
 10
|
| Ocak 2019 |
| Per 31: |
1889 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
155,66g |
|
112,74g |
|
4,51g |
|
2484*
|
595
|
| Çar 30: |
2006 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
164,71g |
|
120,74g |
|
4,60g |
|
2484*
|
478
|
| Sal 29: |
1823 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
151,24g |
|
105,67g |
|
4,96g |
|
2514*
|
691
|
| Pzt 28: |
1166 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
98,78g |
|
64,92g |
|
3,43g |
|
2506*
|
1340
|
| Paz 27: |
1757 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
138,13g |
|
118,92g |
|
3,41g |
|
2435*
|
678
|
| Cmt 26: |
1942 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
158,25g |
|
119,40g |
|
4,51g |
|
2514*
|
572
|
|
|
