En Son Yemek ve Egzersiz Kayıtları
| Eylül 2010 |
| Sal 28: |
180 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
7,00g |
|
33,00g |
|
-
|
-
|
| Pzt 27: |
1455 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
52,50g |
|
88,50g |
|
160,00g |
|
-
|
-
|
| Cum 24: |
180 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
7,00g |
|
33,00g |
|
-
|
-
|
| Çar 22: |
260 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
7,00g |
|
54,00g |
|
-
|
-
|
| Sal 21: |
480 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
10,00g |
|
46,00g |
|
-
|
-
|
| Pzt 20: |
1037 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
43,59g |
|
60,20g |
|
100,00g |
|
-
|
-
|
| Per 16: |
440 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
4,00g |
|
85,00g |
|
-
|
-
|
| Sal 14: |
486 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
22,00g |
|
20,00g |
|
52,00g |
|
-
|
-
|
| Paz 12: |
1006 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
40,00g |
|
146,00g |
|
-
|
-
|
| Cmt 11: |
491 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
9,11g |
|
13,55g |
|
101,32g |
|
-
|
-
|
| Cum 10: |
1135 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
30,20g |
|
40,45g |
|
177,51g |
|
-
|
-
|
| Per 9: |
1391 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
60,29g |
|
34,53g |
|
170,41g |
|
3438*
|
 2047
|
| Çar 8: |
1222 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
72,31g |
|
48,05g |
|
97,42g |
|
3780*
|
2558
|
| Sal 7: |
726 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
46,12g |
|
49,49g |
|
29,59g |
|
-
|
-
|
| Pzt 6: |
1552 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
79,81g |
|
56,55g |
|
156,42g |
|
-
|
-
|
| Paz 5: |
2001 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
78,33g |
|
67,09g |
|
269,85g |
|
-
|
-
|
| Per 2: |
1018 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
18,87g |
|
32,72g |
|
189,51g |
|
3249*
|
2231
|
| Ağustos 2010 |
| Sal 31: |
1090 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
29,50g |
|
50,00g |
|
168,00g |
|
-
|
-
|
| Pzt 30: |
890 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
13,62g |
|
65,96g |
|
124,36g |
|
-
|
-
|
| Paz 29: |
1134 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
39,47g |
|
56,72g |
|
141,12g |
|
3037*
|
1903
|
|
|
