En Son Yemek ve Egzersiz Kayıtları
Ağustos 2022 |
Sal 30: |
993 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
30,10g |
|
68,22g |
|
110,75g |
|
1647*
|
654
|
Pzt 29: |
1285 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
42,27g |
|
72,22g |
|
148,19g |
|
1843*
|
558
|
Temmuz 2019 |
Sal 16: |
357 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
4,46g |
|
15,25g |
|
64,03g |
|
-
|
-
|
Ocak 2019 |
Per 31: |
341 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
7,69g |
|
10,69g |
|
60,00g |
|
1782*
|
1441
|
Per 24: |
-
|
-
|
|
1797*
|
-
|
Paz 20: |
-
|
-
|
|
1984*
|
-
|
Cmt 19: |
629 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
12,18g |
|
18,78g |
|
117,03g |
|
2108*
|
1479
|
Cum 18: |
660 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
11,84g |
|
19,00g |
|
126,05g |
|
1972*
|
1312
|
Çar 16: |
373 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,11g |
|
17,16g |
|
40,54g |
|
-
|
-
|
Pzt 14: |
338 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
11,20g |
|
9,97g |
|
52,19g |
|
-
|
-
|
Paz 13: |
1156 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
35,22g |
|
63,07g |
|
152,31g |
|
-
|
-
|
Per 10: |
1061 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
31,84g |
|
43,98g |
|
153,72g |
|
1973*
|
912
|
Çar 9: |
1197 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
49,75g |
|
47,36g |
|
144,47g |
|
1920*
|
723
|
Sal 8: |
836 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
21,78g |
|
45,80g |
|
119,48g |
|
-
|
-
|
Pzt 7: |
855 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
21,62g |
|
32,59g |
|
133,80g |
|
-
|
-
|
Paz 6: |
989 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
34,87g |
|
44,29g |
|
127,30g |
|
1904*
|
915
|
Cmt 5: |
854 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
22,33g |
|
48,85g |
|
115,95g |
|
-
|
-
|
Cum 4: |
1201 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
29,77g |
|
41,09g |
|
199,98g |
|
2041*
|
840
|
Per 3: |
843 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
17,56g |
|
30,82g |
|
150,66g |
|
1937*
|
1094
|
Çar 2: |
665 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
20,95g |
|
23,04g |
|
97,92g |
|
1982*
|
1317
|
Aralık 2018 |
Pzt 31: |
941 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
35,26g |
|
60,24g |
|
99,27g |
|
1986*
|
1045
|
Paz 30: |
539 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
23,73g |
|
35,80g |
|
45,91g |
|
1868*
|
1329
|
|
|