En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cum 28: |
-
|
-
|
|
1635*
|
-
|
| Per 27: |
-
|
-
|
|
1755*
|
-
|
| Çar 26: |
-
|
-
|
|
1810*
|
-
|
| Sal 25: |
-
|
-
|
|
1721*
|
-
|
| Pzt 24: |
-
|
-
|
|
1898*
|
-
|
| Paz 23: |
-
|
-
|
|
1715*
|
-
|
| Cmt 22: |
-
|
-
|
|
1976*
|
-
|
| Cum 21: |
-
|
-
|
|
3095*
|
-
|
| Per 20: |
1080 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
40,66g |
|
64,54g |
|
113,58g |
|
2436*
|
 1356
|
| Çar 19: |
1181 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
31,15g |
|
62,49g |
|
161,13g |
|
2588*
|
1407
|
| Sal 18: |
832 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
31,12g |
|
57,17g |
|
72,91g |
|
2600*
|
1768
|
| Pzt 17: |
891 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
39,94g |
|
40,62g |
|
91,53g |
|
3747*
|
2856
|
| Paz 16: |
870 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
41,70g |
|
47,10g |
|
72,34g |
|
1966*
|
1096
|
| Cmt 15: |
1179 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
43,85g |
|
28,21g |
|
163,95g |
|
1666*
|
487
|
| Cum 14: |
578 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
26,08g |
|
27,68g |
|
55,92g |
|
1604*
|
1026
|
| Per 13: |
582 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
16,92g |
|
47,36g |
|
57,45g |
|
3719*
|
3137
|
| Çar 12: |
770 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
34,09g |
|
41,62g |
|
71,62g |
|
2629*
|
1859
|
| Sal 11: |
756 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
25,32g |
|
54,19g |
|
76,78g |
|
2575*
|
1819
|
| Pzt 10: |
502 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
15,73g |
|
28,25g |
|
60,73g |
|
3609*
|
3107
|
| Paz 9: |
425 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
11,55g |
|
13,20g |
|
64,50g |
|
1923*
|
1498
|
|
|
