En Son Yemek ve Egzersiz Kayıtları
| Aralık 2019 |
| Pzt 16: |
879 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
22,99g |
|
22,80g |
|
149,06g |
|
-
|
-
|
| Çar 11: |
608 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
13,97g |
|
23,95g |
|
96,74g |
|
-
|
-
|
| Sal 10: |
660 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
20,21g |
|
27,43g |
|
90,94g |
|
-
|
-
|
| Pzt 9: |
634 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
17,61g |
|
21,94g |
|
97,45g |
|
1801*
|
 1167
|
| Paz 8: |
751 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
18,25g |
|
28,00g |
|
121,45g |
|
-
|
-
|
| Cmt 7: |
826 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
22,26g |
|
31,24g |
|
128,72g |
|
-
|
-
|
| Pzt 2: |
1057 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
28,45g |
|
40,02g |
|
152,83g |
|
1708*
|
651
|
| Paz 1: |
532 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
15,96g |
|
21,31g |
|
74,47g |
|
-
|
-
|
| Kasım 2019 |
| Cmt 30: |
1373 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
40,02g |
|
61,40g |
|
195,43g |
|
1684*
|
311
|
| Çar 20: |
405 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
5,80g |
|
17,64g |
|
70,45g |
|
-
|
-
|
| Sal 19: |
708 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
21,57g |
|
33,14g |
|
94,82g |
|
1697*
|
989
|
| Pzt 18: |
603 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
15,04g |
|
28,06g |
|
90,60g |
|
1765*
|
1162
|
| Paz 17: |
570 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
50,28g |
|
57,07g |
|
1637*
|
1067
|
| Cum 15: |
557 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
14,90g |
|
28,23g |
|
71,72g |
|
1703*
|
1146
|
| Çar 13: |
570 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
15,19g |
|
22,93g |
|
81,60g |
|
-
|
-
|
| Sal 12: |
434 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
6,75g |
|
11,00g |
|
82,63g |
|
1746*
|
1312
|
| Pzt 11: |
793 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
28,24g |
|
32,17g |
|
106,36g |
|
1641*
|
848
|
| Paz 10: |
591 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
14,76g |
|
22,40g |
|
93,37g |
|
1635*
|
1044
|
| Cmt 9: |
855 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
15,02g |
|
48,74g |
|
128,18g |
|
2119*
|
1264
|
| Cmt 2: |
606 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
11,27g |
|
43,29g |
|
81,07g |
|
-
|
-
|
|
|
