En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 12: |
1097 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
32,55g |
|
34,45g |
|
163,82g |
|
-
|
-
|
| Çar 11: |
1877 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
80,02g |
|
35,06g |
|
187,09g |
|
-
|
-
|
| Pzt 9: |
1683 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
77,84g |
|
70,23g |
|
174,38g |
|
-
|
-
|
| Cum 6: |
966 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
33,40g |
|
20,20g |
|
148,80g |
|
-
|
-
|
| Per 5: |
1520 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
74,95g |
|
68,49g |
|
140,01g |
|
-
|
-
|
| Paz 1: |
851 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
39,92g |
|
14,16g |
|
104,80g |
|
-
|
-
|
| Ağustos 2024 |
| Cum 30: |
440 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
15,74g |
|
20,99g |
|
55,68g |
|
-
|
-
|
| Per 29: |
1204 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
61,30g |
|
37,70g |
|
122,02g |
|
2314*
|
 1110
|
| Çar 28: |
1169 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
70,33g |
|
32,02g |
|
101,46g |
|
1715*
|
546
|
| Sal 27: |
2082 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
133,15g |
|
76,36g |
|
162,92g |
|
341*
|
 1741
|
| Pzt 26: |
1621 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
102,67g |
|
64,25g |
|
94,04g |
|
2636*
|
1015
|
| Paz 25: |
979 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
63,00g |
|
26,00g |
|
77,00g |
|
2479*
|
1500
|
| Cmt 24: |
175 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
8,00g |
|
17,00g |
|
9,00g |
|
1432*
|
1257
|
| Cum 23: |
1542 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
56,43g |
|
59,80g |
|
190,75g |
|
2927*
|
1385
|
| Per 22: |
2275 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
108,39g |
|
60,80g |
|
271,28g |
|
1547*
|
728
|
| Çar 21: |
2255 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
104,00g |
|
49,69g |
|
280,29g |
|
1781*
|
474
|
| Sal 20: |
1086 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
51,48g |
|
42,29g |
|
111,98g |
|
1768*
|
682
|
| Pzt 19: |
2267 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
98,49g |
|
80,49g |
|
266,06g |
|
3019*
|
752
|
| Paz 18: |
1910 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
87,14g |
|
40,44g |
|
242,10g |
|
2252*
|
342
|
| Cmt 17: |
1578 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
57,69g |
|
68,45g |
|
195,73g |
|
2396*
|
818
|
|
|
