En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Sal 19: |
360 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
24,32g |
|
31,53g |
|
2,94g |
|
-
|
-
|
| Pzt 18: |
1751 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
100,30g |
|
105,54g |
|
104,57g |
|
-
|
-
|
| Paz 10: |
1646 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
98,71g |
|
80,49g |
|
121,74g |
|
-
|
-
|
| Sal 5: |
1208 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
53,50g |
|
47,59g |
|
133,74g |
|
-
|
-
|
| Pzt 4: |
1199 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
57,65g |
|
50,78g |
|
122,26g |
|
-
|
-
|
| Cmt 2: |
1577 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
38,03g |
|
53,00g |
|
253,47g |
|
-
|
-
|
| Eylül 2021 |
| Paz 19: |
1937 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
86,66g |
|
48,42g |
|
257,17g |
|
-
|
-
|
| Cmt 18: |
1687 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
69,61g |
|
65,62g |
|
151,92g |
|
-
|
-
|
| Cum 17: |
1569 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
57,90g |
|
60,13g |
|
205,79g |
|
-
|
-
|
| Per 16: |
1626 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
62,38g |
|
83,45g |
|
186,85g |
|
-
|
-
|
| Sal 14: |
1520 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
50,58g |
|
168,62g |
|
92,75g |
|
-
|
-
|
| Pzt 13: |
1984 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
78,92g |
|
227,08g |
|
76,15g |
|
-
|
-
|
| Paz 12: |
1787 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
95,11g |
|
153,17g |
|
76,31g |
|
-
|
-
|
| Cmt 11: |
1876 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
65,63g |
|
206,68g |
|
74,39g |
|
-
|
-
|
| Cum 10: |
1896 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
85,43g |
|
197,80g |
|
78,21g |
|
-
|
-
|
| Per 9: |
1309 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
67,95g |
|
125,70g |
|
42,62g |
|
-
|
-
|
| Çar 1: |
510 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
21,45g |
|
26,92g |
|
52,06g |
|
-
|
-
|
| Ağustos 2021 |
| Sal 31: |
1984 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
89,79g |
|
109,99g |
|
189,04g |
|
-
|
-
|
| Pzt 30: |
2039 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
86,93g |
|
104,00g |
|
220,45g |
|
-
|
-
|
| Paz 29: |
2006 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
57,36g |
|
44,52g |
|
328,71g |
|
-
|
-
|
|
|
