En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Sal 30: |
494 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
26,86g |
|
25,35g |
|
35,89g |
|
-
|
-
|
| Pzt 29: |
1197 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
58,56g |
|
106,18g |
|
59,02g |
|
-
|
-
|
| Paz 28: |
2677 *
|
%191
|
Yağ: |
|
Prot: |
|
Karb: |
130,55g |
|
94,72g |
|
290,99g |
|
-
|
-
|
| Cmt 27: |
1332 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
63,12g |
|
75,43g |
|
66,40g |
|
-
|
-
|
| Cum 26: |
834 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
25,56g |
|
106,95g |
|
42,90g |
|
-
|
-
|
| Per 25: |
1495 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
69,29g |
|
144,02g |
|
76,64g |
|
-
|
-
|
| Çar 24: |
1350 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
50,79g |
|
158,65g |
|
64,91g |
|
-
|
-
|
| Sal 23: |
1342 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
55,07g |
|
99,37g |
|
118,44g |
|
-
|
-
|
| Pzt 22: |
1532 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
79,88g |
|
71,06g |
|
130,98g |
|
-
|
-
|
| Paz 21: |
1571 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
80,11g |
|
66,16g |
|
148,33g |
|
-
|
-
|
| Cmt 20: |
1998 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
37,07g |
|
80,38g |
|
198,38g |
|
-
|
-
|
| Cum 19: |
1263 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
51,16g |
|
48,76g |
|
87,86g |
|
-
|
-
|
| Per 18: |
990 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
51,10g |
|
53,41g |
|
83,22g |
|
-
|
-
|
| Çar 17: |
920 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
48,39g |
|
81,58g |
|
36,06g |
|
-
|
-
|
| Sal 16: |
1318 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
72,90g |
|
52,43g |
|
80,96g |
|
-
|
-
|
| Pzt 15: |
1150 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
49,95g |
|
71,49g |
|
101,69g |
|
-
|
-
|
| Paz 14: |
1403 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
62,09g |
|
95,14g |
|
112,35g |
|
-
|
-
|
| Cmt 13: |
1629 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
76,13g |
|
123,06g |
|
105,91g |
|
-
|
-
|
| Cum 12: |
1264 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
50,14g |
|
112,02g |
|
96,44g |
|
-
|
-
|
| Per 11: |
1537 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
81,62g |
|
108,62g |
|
90,20g |
|
-
|
-
|
|
|
