En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2019 |
| Pzt 22: |
2549 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
26,40g |
|
78,98g |
|
201,54g |
|
2413*
|
 136
|
| Nisan 2019 |
| Cum 12: |
764 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
15,85g |
|
56,29g |
|
101,86g |
|
-
|
-
|
| Per 11: |
1835 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
22,67g |
|
65,94g |
|
172,96g |
|
2147*
|
 312
|
| Çar 10: |
2040 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
36,90g |
|
48,56g |
|
182,50g |
|
2379*
|
339
|
| Sal 9: |
2188 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
34,50g |
|
82,14g |
|
220,96g |
|
2174*
|
14
|
| Pzt 8: |
1717 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
9,47g |
|
43,30g |
|
194,74g |
|
2245*
|
528
|
| Çar 3: |
2219 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
22,28g |
|
67,29g |
|
192,22g |
|
2245*
|
26
|
| Sal 2: |
2241 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
22,89g |
|
60,56g |
|
241,85g |
|
2550*
|
309
|
| Pzt 1: |
1828 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
32,98g |
|
78,83g |
|
189,25g |
|
2476*
|
648
|
| Mart 2019 |
| Pzt 25: |
1950 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
22,74g |
|
47,00g |
|
182,76g |
|
2050*
|
100
|
| Pzt 18: |
1937 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
12,62g |
|
44,21g |
|
198,66g |
|
1988*
|
51
|
| Paz 17: |
2737 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
41,22g |
|
68,91g |
|
161,60g |
|
2408*
|
329
|
| Cmt 16: |
2838 *
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
19,07g |
|
61,89g |
|
195,92g |
|
3025*
|
187
|
| Cum 15: |
1893 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
17,69g |
|
61,95g |
|
186,82g |
|
2045*
|
152
|
| Per 14: |
1702 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
19,36g |
|
59,47g |
|
189,99g |
|
2498*
|
796
|
| Çar 13: |
1718 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
13,24g |
|
52,43g |
|
195,08g |
|
2341*
|
623
|
| Sal 12: |
1851 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
12,92g |
|
60,41g |
|
202,24g |
|
2907*
|
1056
|
| Pzt 11: |
1644 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
29,00g |
|
63,81g |
|
166,02g |
|
1993*
|
349
|
| Paz 10: |
2203 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
26,43g |
|
118,96g |
|
169,41g |
|
2429*
|
226
|
| Cum 8: |
1297 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
15,80g |
|
64,79g |
|
132,26g |
|
1912*
|
615
|
|
|
