En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Cmt 2: |
312
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
8,81g |
|
5,34g |
|
60,39g |
|
2944*
|
 2632
|
| Ekim 2021 |
| Cmt 9: |
2 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,04g |
|
0,21g |
|
0,07g |
|
-
|
-
|
| Cum 8: |
62 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
4,04g |
|
6,21g |
|
0,07g |
|
2049*
|
1987
|
| Per 7: |
310
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
17,93g |
|
12,08g |
|
27,58g |
|
2742*
|
2432
|
| Çar 6: |
94
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
1,69g |
|
5,55g |
|
16,68g |
|
2030*
|
1936
|
| Sal 5: |
45 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,82g |
|
2,64g |
|
6,78g |
|
1613*
|
1568
|
| Pzt 4: |
177
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
5,76g |
|
13,63g |
|
17,19g |
|
2022*
|
1845
|
| Paz 3: |
116
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
1,97g |
|
5,46g |
|
19,39g |
|
1888*
|
1772
|
| Cmt 2: |
108
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
2,87g |
|
8,78g |
|
11,53g |
|
2370
|
2262
|
| Cum 1: |
4 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,08g |
|
0,42g |
|
0,14g |
|
1828*
|
1824
|
| Eylül 2021 |
| Per 30: |
14
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,11g |
|
1,30g |
|
2,04g |
|
1679
|
1665
|
| Çar 29: |
104
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
6,67g |
|
8,06g |
|
2,72g |
|
1943*
|
1839
|
| Sal 28: |
21
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,22g |
|
2,16g |
|
3,33g |
|
1898*
|
1877
|
| Pzt 27: |
154 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
6,07g |
|
9,42g |
|
16,14g |
|
2197*
|
2043
|
| Cmt 25: |
4 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,07g |
|
0,42g |
|
0,14g |
|
-
|
-
|
| Cum 24: |
204
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
6,03g |
|
11,28g |
|
26,93g |
|
1793*
|
1589
|
| Per 23: |
161
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
2,68g |
|
12,02g |
|
25,17g |
|
1777
|
1616
|
| Çar 22: |
353
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
17,02g |
|
25,36g |
|
25,34g |
|
1736*
|
1383
|
| Sal 21: |
152 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
9,87g |
|
5,61g |
|
13,42g |
|
2234*
|
2082
|
| Pzt 20: |
337
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
21,03g |
|
28,95g |
|
7,64g |
|
2192*
|
1855
|
|
|
