En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Sal 5: |
1217 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
41,74g |
|
40,47g |
|
185,56g |
|
-
|
-
|
| Paz 3: |
531 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
18,76g |
|
48,56g |
|
43,23g |
|
-
|
-
|
| Cum 1: |
96 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
| Mart 2022 |
| Çar 30: |
794 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
32,65g |
|
53,30g |
|
80,34g |
|
-
|
-
|
| Pzt 28: |
1014 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
44,36g |
|
44,65g |
|
123,81g |
|
-
|
-
|
| Per 24: |
1330 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
39,63g |
|
124,93g |
|
118,89g |
|
-
|
-
|
| Çar 23: |
1312 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
23,13g |
|
127,74g |
|
152,07g |
|
1932*
|
 620
|
| Pzt 21: |
1208 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
52,05g |
|
48,28g |
|
157,99g |
|
1802*
|
594
|
| Paz 20: |
600 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
17,34g |
|
44,60g |
|
74,29g |
|
-
|
-
|
| Cmt 19: |
1474 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
36,98g |
|
97,96g |
|
191,12g |
|
1865*
|
391
|
| Cum 18: |
832 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
19,50g |
|
73,12g |
|
98,29g |
|
1881*
|
1049
|
| Per 17: |
1295 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
36,03g |
|
36,71g |
|
207,72g |
|
-
|
-
|
| Aralık 2019 |
| Sal 31: |
930 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
28,19g |
|
74,87g |
|
101,82g |
|
-
|
-
|
| Cum 20: |
1163 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
36,91g |
|
23,48g |
|
186,70g |
|
-
|
-
|
| Per 19: |
785 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
21,52g |
|
30,49g |
|
124,25g |
|
-
|
-
|
| Pzt 16: |
1577 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
65,92g |
|
67,40g |
|
178,99g |
|
1424*
|
 153
|
| Paz 15: |
1062 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
38,81g |
|
54,36g |
|
126,37g |
|
1430*
|
368
|
| Cmt 14: |
1145 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
42,56g |
|
73,67g |
|
127,51g |
|
1564*
|
419
|
| Cum 13: |
917 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
25,86g |
|
44,23g |
|
132,87g |
|
1452*
|
535
|
| Pzt 9: |
1448 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
53,76g |
|
58,54g |
|
192,28g |
|
-
|
-
|
|
|
