En Son Yemek ve Egzersiz Kayıtları
| Şubat 2019 |
| Pzt 4: |
1056 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
52,40g |
|
62,71g |
|
81,17g |
|
-
|
-
|
| Paz 3: |
439 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
6,12g |
|
9,78g |
|
89,45g |
|
-
|
-
|
| Cmt 2: |
1025 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
28,02g |
|
41,30g |
|
151,95g |
|
-
|
-
|
| Ocak 2019 |
| Çar 23: |
210 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
0,78g |
|
2,57g |
|
53,90g |
|
1315*
|
 1105
|
| Sal 22: |
1110 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
31,17g |
|
49,93g |
|
171,15g |
|
-
|
-
|
| Pzt 21: |
1326 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
68,31g |
|
84,24g |
|
98,55g |
|
1289*
|
 37
|
| Paz 20: |
1095 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
47,57g |
|
44,47g |
|
119,24g |
|
-
|
-
|
| Cmt 19: |
1451 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
642,76g |
|
1361,80g |
|
7546,90g |
|
-
|
-
|
| Cum 18: |
1829 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
62,94g |
|
55,49g |
|
294,86g |
|
1341*
|
488
|
| Per 17: |
1312 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
45,87g |
|
57,59g |
|
189,35g |
|
1472*
|
160
|
| Çar 16: |
1144 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
39,91g |
|
29,93g |
|
175,69g |
|
-
|
-
|
| Sal 15: |
1008 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
51,52g |
|
12,70g |
|
126,30g |
|
1419*
|
411
|
| Pzt 14: |
1315 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
60,00g |
|
54,77g |
|
152,60g |
|
1315*
|
|
| Paz 13: |
1325 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
54,61g |
|
30,56g |
|
181,46g |
|
1367*
|
42
|
| Cmt 12: |
858 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
37,63g |
|
52,98g |
|
76,84g |
|
-
|
-
|
| Cum 11: |
739 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
13,78g |
|
33,71g |
|
121,21g |
|
1341*
|
602
|
| Per 10: |
1233 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
47,14g |
|
52,80g |
|
162,31g |
|
1341*
|
108
|
| Çar 9: |
488 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
22,36g |
|
21,24g |
|
53,15g |
|
-
|
-
|
| Sal 8: |
1578 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
73,98g |
|
19,84g |
|
236,66g |
|
-
|
-
|
| Pzt 7: |
1044 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
50,47g |
|
85,32g |
|
80,37g |
|
-
|
-
|
|
|
