En Son Yemek ve Egzersiz Kayıtları
| Kasım 2018 |
| Pzt 5: |
444 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
15,72g |
|
18,46g |
|
57,61g |
|
-
|
-
|
| Paz 4: |
1442 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
69,58g |
|
42,47g |
|
158,88g |
|
-
|
-
|
| Cmt 3: |
1008 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
40,56g |
|
47,68g |
|
110,57g |
|
1875*
|
 867
|
| Cum 2: |
591 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
30,72g |
|
38,05g |
|
41,79g |
|
1451*
|
860
|
| Per 1: |
1644 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
78,43g |
|
70,30g |
|
170,44g |
|
1629*
|
 15
|
| Ekim 2018 |
| Çar 31: |
1640 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
68,97g |
|
42,55g |
|
213,00g |
|
1504*
|
136
|
| Sal 30: |
864 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
23,88g |
|
26,44g |
|
138,83g |
|
1886*
|
1022
|
| Paz 28: |
-
|
-
|
|
1439*
|
-
|
| Cmt 27: |
1676 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
75,87g |
|
81,48g |
|
160,78g |
|
1736*
|
60
|
| Cum 26: |
991 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
30,08g |
|
18,19g |
|
160,32g |
|
1424*
|
433
|
| Per 25: |
1718 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
69,78g |
|
53,02g |
|
195,88g |
|
1250*
|
468
|
| Çar 24: |
1148 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
57,60g |
|
46,84g |
|
110,44g |
|
1465*
|
317
|
| Sal 23: |
818 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
40,85g |
|
24,07g |
|
90,46g |
|
1872*
|
1054
|
| Pzt 22: |
1311 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
53,92g |
|
71,16g |
|
134,38g |
|
1255*
|
56
|
| Paz 21: |
1697 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
99,59g |
|
77,26g |
|
116,74g |
|
1353*
|
344
|
| Cmt 20: |
1586 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
52,49g |
|
46,15g |
|
236,51g |
|
2028*
|
442
|
|
|
