En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Cmt 24: |
1031 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
55,47g |
|
79,23g |
|
47,18g |
|
-
|
-
|
| Cum 23: |
838 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
41,11g |
|
71,35g |
|
35,31g |
|
-
|
-
|
| Per 22: |
1582 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
76,16g |
|
84,43g |
|
121,36g |
|
-
|
-
|
| Çar 14: |
854 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
42,34g |
|
43,74g |
|
65,31g |
|
-
|
-
|
| Sal 13: |
1189 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
54,31g |
|
77,16g |
|
72,66g |
|
-
|
-
|
| Paz 11: |
1195 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
45,60g |
|
75,43g |
|
103,45g |
|
-
|
-
|
| Cmt 10: |
2158 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
96,70g |
|
114,14g |
|
192,54g |
|
-
|
-
|
| Cum 9: |
1640 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
87,38g |
|
128,63g |
|
58,80g |
|
-
|
-
|
| Per 8: |
1558 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
79,63g |
|
101,80g |
|
104,64g |
|
-
|
-
|
| Çar 7: |
1875 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
99,16g |
|
117,32g |
|
123,64g |
|
-
|
-
|
| Sal 6: |
1734 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
101,90g |
|
111,96g |
|
88,32g |
|
-
|
-
|
| Pzt 5: |
1359 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
84,67g |
|
96,16g |
|
62,98g |
|
-
|
-
|
| Paz 4: |
629 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
31,15g |
|
60,20g |
|
22,25g |
|
-
|
-
|
| Cmt 3: |
962 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
47,56g |
|
82,51g |
|
19,57g |
|
-
|
-
|
| Cum 2: |
1162 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
55,01g |
|
107,56g |
|
43,55g |
|
-
|
-
|
| Per 1: |
1264 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
57,43g |
|
77,56g |
|
102,78g |
|
-
|
-
|
| Eylül 2020 |
| Çar 30: |
1973 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
94,69g |
|
119,05g |
|
143,37g |
|
-
|
-
|
| Sal 29: |
2285 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
130,44g |
|
125,89g |
|
131,45g |
|
-
|
-
|
| Pzt 28: |
1378 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
70,89g |
|
79,30g |
|
91,50g |
|
-
|
-
|
| Paz 27: |
1370 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
79,25g |
|
88,50g |
|
50,11g |
|
-
|
-
|
|
|
