En Son Yemek ve Egzersiz Kayıtları
| Nisan 2015 |
| Per 16: |
82 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
5,39g |
|
6,90g |
|
0,77g |
|
-
|
-
|
| Ekim 2013 |
| Sal 22: |
1015 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
33,14g |
|
33,80g |
|
154,30g |
|
-
|
-
|
| Çar 16: |
1126 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
31,71g |
|
63,96g |
|
157,99g |
|
-
|
-
|
| Sal 15: |
1207 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
30,17g |
|
45,55g |
|
190,51g |
|
2385*
|
 1178
|
| Pzt 14: |
1387 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
44,81g |
|
65,96g |
|
188,14g |
|
-
|
-
|
| Paz 13: |
1351 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
39,10g |
|
71,51g |
|
186,73g |
|
-
|
-
|
| Cmt 12: |
1287 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
40,46g |
|
83,71g |
|
142,42g |
|
-
|
-
|
| Per 10: |
1516 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
53,79g |
|
112,62g |
|
141,92g |
|
-
|
-
|
| Çar 9: |
1602 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
42,56g |
|
61,74g |
|
245,20g |
|
1997*
|
395
|
| Sal 8: |
1220 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
24,67g |
|
73,14g |
|
183,48g |
|
2435*
|
1215
|
| Cum 4: |
909 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
17,04g |
|
53,97g |
|
142,65g |
|
2253*
|
1344
|
| Per 3: |
1123
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
25,79g |
|
59,11g |
|
169,52g |
|
2178*
|
1055
|
| Çar 2: |
1199 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
24,11g |
|
64,98g |
|
188,33g |
|
2222*
|
1023
|
| Sal 1: |
1126 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
27,24g |
|
63,47g |
|
159,15g |
|
-
|
-
|
| Eylül 2013 |
| Pzt 30: |
1174 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
20,12g |
|
70,70g |
|
186,75g |
|
-
|
-
|
| Paz 29: |
1312 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
47,53g |
|
73,75g |
|
149,32g |
|
2377*
|
1065
|
| Cmt 28: |
1260 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
52,00g |
|
84,88g |
|
109,53g |
|
2054*
|
794
|
| Cum 27: |
1322 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
35,35g |
|
76,16g |
|
177,59g |
|
2194*
|
872
|
| Per 26: |
1029
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
17,41g |
|
58,20g |
|
162,61g |
|
2161*
|
1132
|
| Çar 25: |
1273 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
24,48g |
|
50,35g |
|
211,67g |
|
-
|
-
|
|
|
