En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2019 |
| Pzt 12: |
740 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
29,19g |
|
25,64g |
|
92,71g |
|
-
|
-
|
| Paz 11: |
3266 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
79,10g |
|
104,45g |
|
510,65g |
|
-
|
-
|
| Cmt 10: |
2113 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
58,14g |
|
76,26g |
|
319,72g |
|
-
|
-
|
| Cum 9: |
2488 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
49,69g |
|
110,60g |
|
400,55g |
|
-
|
-
|
| Per 8: |
2006 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
63,70g |
|
96,31g |
|
258,34g |
|
-
|
-
|
| Çar 7: |
2269 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
68,23g |
|
115,22g |
|
300,92g |
|
-
|
-
|
| Sal 6: |
2321 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
72,19g |
|
117,61g |
|
311,45g |
|
2734*
|
 413
|
| Pzt 5: |
1860 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
51,37g |
|
118,29g |
|
241,01g |
|
-
|
-
|
| Paz 4: |
852 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
9,21g |
|
14,98g |
|
176,27g |
|
-
|
-
|
| Cmt 3: |
1874 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
77,83g |
|
85,00g |
|
185,70g |
|
-
|
-
|
| Cum 2: |
2660 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
83,31g |
|
141,38g |
|
331,38g |
|
-
|
-
|
| Per 1: |
2433 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
74,20g |
|
127,08g |
|
307,33g |
|
-
|
-
|
| Temmuz 2019 |
| Çar 31: |
2044 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
89,90g |
|
102,43g |
|
208,07g |
|
-
|
-
|
| Sal 30: |
2273 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
75,41g |
|
121,41g |
|
280,69g |
|
-
|
-
|
| Pzt 29: |
3853 *
|
%193
|
Yağ: |
|
Prot: |
|
Karb: |
97,77g |
|
260,86g |
|
472,76g |
|
-
|
-
|
| Paz 28: |
1929 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
61,00g |
|
83,27g |
|
258,91g |
|
-
|
-
|
| Cmt 27: |
1902 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
66,20g |
|
38,54g |
|
282,24g |
|
-
|
-
|
| Cum 26: |
1852 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
58,67g |
|
106,42g |
|
221,33g |
|
-
|
-
|
| Per 25: |
2008 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
55,27g |
|
78,03g |
|
299,83g |
|
-
|
-
|
| Çar 24: |
2625 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
104,96g |
|
126,93g |
|
294,28g |
|
-
|
-
|
|
|
