En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2021 |
| Sal 31: |
504 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
12,78g |
|
29,91g |
|
72,39g |
|
-
|
-
|
| Pzt 30: |
1038 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
41,61g |
|
74,35g |
|
93,51g |
|
-
|
-
|
| Paz 29: |
1640 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
52,92g |
|
55,66g |
|
173,95g |
|
-
|
-
|
| Cmt 28: |
2188 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
89,76g |
|
83,09g |
|
139,07g |
|
1824*
|
 364
|
| Cum 27: |
1803 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
79,45g |
|
68,35g |
|
144,35g |
|
-
|
-
|
| Per 26: |
1473 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
72,04g |
|
57,87g |
|
151,12g |
|
-
|
-
|
| Çar 25: |
1281 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
79,45g |
|
35,85g |
|
109,31g |
|
-
|
-
|
| Sal 24: |
1990 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
116,14g |
|
51,90g |
|
126,92g |
|
-
|
-
|
| Pzt 23: |
2321 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
153,43g |
|
66,37g |
|
175,83g |
|
-
|
-
|
| Paz 22: |
1360 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
35,63g |
|
42,65g |
|
96,57g |
|
-
|
-
|
| Cmt 21: |
1708 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
56,97g |
|
48,55g |
|
194,82g |
|
-
|
-
|
| Cum 20: |
1645 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
82,27g |
|
53,86g |
|
168,09g |
|
-
|
-
|
| Per 19: |
2023 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
100,36g |
|
52,91g |
|
170,49g |
|
-
|
-
|
| Çar 18: |
1103 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
50,09g |
|
28,29g |
|
135,73g |
|
-
|
-
|
| Sal 17: |
843 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
34,88g |
|
24,02g |
|
121,32g |
|
-
|
-
|
| Pzt 16: |
1503 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
88,21g |
|
38,79g |
|
133,23g |
|
-
|
-
|
| Paz 15: |
1678 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
66,21g |
|
82,52g |
|
121,24g |
|
-
|
-
|
| Cmt 14: |
1469 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
84,72g |
|
66,24g |
|
107,59g |
|
-
|
-
|
| Cum 13: |
1995 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
99,29g |
|
24,41g |
|
116,98g |
|
-
|
-
|
| Per 12: |
1361 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
51,29g |
|
43,43g |
|
144,84g |
|
-
|
-
|
|
|
