En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2023 |
| Pzt 3: |
206 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
17,35g |
|
9,82g |
|
0,88g |
|
-
|
-
|
| Haziran 2023 |
| Çar 21: |
235 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
12,72g |
|
5,44g |
|
24,64g |
|
-
|
-
|
| Sal 20: |
1691 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
83,74g |
|
78,43g |
|
109,94g |
|
2976*
|
 1285
|
| Pzt 19: |
1497 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
70,97g |
|
85,99g |
|
136,95g |
|
3106*
|
1609
|
| Paz 18: |
2469 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
81,98g |
|
71,46g |
|
245,06g |
|
3078*
|
609
|
| Cmt 17: |
2391 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
97,11g |
|
85,91g |
|
193,76g |
|
3367*
|
976
|
| Cum 16: |
1581 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
34,13g |
|
47,81g |
|
204,72g |
|
3063*
|
1482
|
| Per 15: |
1910 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
69,97g |
|
77,23g |
|
195,26g |
|
3004*
|
1094
|
| Çar 14: |
1979 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
72,00g |
|
90,16g |
|
238,54g |
|
2997*
|
1018
|
| Sal 13: |
1892 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
59,78g |
|
40,82g |
|
215,45g |
|
3023*
|
1131
|
| Pzt 12: |
1935 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
85,83g |
|
89,02g |
|
202,02g |
|
3079*
|
1144
|
| Paz 11: |
2131 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
84,66g |
|
110,01g |
|
182,38g |
|
2997*
|
866
|
| Cmt 10: |
2452 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
78,25g |
|
72,87g |
|
229,79g |
|
3068*
|
616
|
| Cum 9: |
2420 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
81,00g |
|
76,59g |
|
242,15g |
|
3044*
|
624
|
| Per 8: |
2083 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
72,94g |
|
43,95g |
|
228,48g |
|
2930*
|
847
|
| Çar 7: |
2029 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
84,27g |
|
85,16g |
|
206,58g |
|
2985*
|
956
|
| Ocak 2021 |
| Sal 19: |
2037 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
97,32g |
|
69,71g |
|
188,26g |
|
2796*
|
759
|
| Cum 15: |
471 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
18,45g |
|
13,79g |
|
64,02g |
|
2702*
|
2231
|
| Per 14: |
1549 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
64,47g |
|
63,92g |
|
180,43g |
|
2850*
|
1301
|
| Çar 13: |
1853 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
83,06g |
|
80,03g |
|
162,74g |
|
2850*
|
997
|
|
|
