En Son Yemek ve Egzersiz Kayıtları
Eylül 2024 |
Cum 13: |
444 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
Per 12: |
830 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
35,42g |
|
32,99g |
|
97,73g |
|
-
|
-
|
Çar 11: |
224 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
5,28g |
|
23,10g |
|
19,12g |
|
-
|
-
|
Pzt 9: |
28 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
6,00g |
|
-
|
-
|
Per 5: |
656 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
20,54g |
|
38,16g |
|
75,82g |
|
-
|
-
|
Sal 3: |
454 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
13,11g |
|
24,09g |
|
59,55g |
|
-
|
-
|
Pzt 2: |
972 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
45,66g |
|
57,13g |
|
84,05g |
|
-
|
-
|
Paz 1: |
1522 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
61,39g |
|
109,53g |
|
150,02g |
|
-
|
-
|
Ağustos 2024 |
Per 29: |
1297 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
57,31g |
|
80,34g |
|
119,90g |
|
-
|
-
|
Çar 28: |
480 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
23,32g |
|
32,60g |
|
36,96g |
|
-
|
-
|
Sal 27: |
1266 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
55,06g |
|
61,88g |
|
141,97g |
|
-
|
-
|
Pzt 26: |
1450 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
60,40g |
|
96,80g |
|
143,53g |
|
-
|
-
|
Paz 25: |
1202 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
49,04g |
|
55,51g |
|
144,93g |
|
-
|
-
|
Cmt 24: |
983 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
22,47g |
|
45,54g |
|
150,85g |
|
-
|
-
|
Per 22: |
963 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
28,91g |
|
45,16g |
|
131,83g |
|
-
|
-
|
Çar 21: |
1183 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
49,14g |
|
94,58g |
|
97,39g |
|
-
|
-
|
Sal 20: |
1529 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
63,39g |
|
77,83g |
|
170,25g |
|
-
|
-
|
Pzt 19: |
943 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
37,56g |
|
40,44g |
|
117,56g |
|
-
|
-
|
Paz 18: |
1497 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
68,09g |
|
63,89g |
|
166,43g |
|
-
|
-
|
Cmt 17: |
1811 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
79,56g |
|
98,11g |
|
184,33g |
|
-
|
-
|
|
|