En Son Yemek ve Egzersiz Kayıtları
| Şubat 2021 |
| Per 18: |
1157 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
50,94g |
|
46,80g |
|
138,08g |
|
-
|
-
|
| Sal 2: |
634 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
39,66g |
|
26,92g |
|
45,49g |
|
-
|
-
|
| Pzt 1: |
1233 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
77,84g |
|
41,94g |
|
98,52g |
|
-
|
-
|
| Ocak 2021 |
| Paz 31: |
1753 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
91,87g |
|
63,59g |
|
170,67g |
|
-
|
-
|
| Cmt 30: |
1918 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
85,01g |
|
67,66g |
|
232,55g |
|
-
|
-
|
| Cum 29: |
1798 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
77,13g |
|
82,71g |
|
195,16g |
|
-
|
-
|
| Per 28: |
650 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
34,32g |
|
27,35g |
|
57,33g |
|
-
|
-
|
| Çar 27: |
1403 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
64,86g |
|
63,79g |
|
141,76g |
|
-
|
-
|
| Sal 26: |
1499 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
55,68g |
|
63,53g |
|
182,56g |
|
-
|
-
|
| Pzt 25: |
1634 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
68,31g |
|
58,95g |
|
207,23g |
|
-
|
-
|
| Paz 24: |
1244 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
57,70g |
|
44,83g |
|
138,27g |
|
-
|
-
|
| Cmt 23: |
1890 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
84,49g |
|
88,17g |
|
198,04g |
|
-
|
-
|
| Cum 22: |
1360 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
72,96g |
|
49,33g |
|
130,40g |
|
-
|
-
|
| Per 21: |
1793 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
79,16g |
|
61,18g |
|
217,85g |
|
-
|
-
|
| Çar 20: |
1900 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
80,23g |
|
79,38g |
|
223,10g |
|
-
|
-
|
| Sal 19: |
1675 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
81,71g |
|
56,44g |
|
185,46g |
|
-
|
-
|
| Pzt 18: |
1502 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
61,72g |
|
67,81g |
|
173,65g |
|
-
|
-
|
| Paz 17: |
1701 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
71,82g |
|
111,28g |
|
150,29g |
|
-
|
-
|
| Cmt 16: |
1265 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
55,09g |
|
60,76g |
|
129,59g |
|
-
|
-
|
| Cum 15: |
1591 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
63,60g |
|
67,82g |
|
194,85g |
|
-
|
-
|
|
|
